Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids vs Beef, Ground, 90% Lean Meat / 10% Fat, Loaf, Cooked, Baked: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids and Beef, Ground, 90% Lean Meat / 10% Fat, Loaf, Cooked, Baked nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids (83 kcal)
- More protein: Beef, Ground, 90% Lean Meat / 10% Fat, Loaf, Cooked, Baked (26.6g)
- Less fat: Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids (0.1g)
- Less carbs: Beef, Ground, 90% Lean Meat / 10% Fat, Loaf, Cooked, Baked (0.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids | Beef, Ground, 90% Lean Meat / 10% Fat, Loaf, Cooked, Baked | Difference |
|---|---|---|---|
| Calories | 83.0 kcal | 214.0 kcal | -131.0 kcal |
| Protein | 0.5 g | 26.6 g | -26.1 g |
| Total Fat | 0.1 g | 11.1 g | -11.0 g |
| Saturated Fat | 0.0 g | 4.4 g | -4.4 g |
| Carbs | 21.5 g | 0.0 g | +21.5 g |
| Fiber | 1.6 g | 0.0 g | +1.6 g |
| Sugar | 19.9 g | 0.0 g | +19.9 g |
| Sodium | 4.0 mg | 61.0 mg | -57.0 mg |
| Cholesterol | 0.0 mg | 88.0 mg | -88.0 mg |
| Potassium | 140.0 mg | 300.0 mg | -160.0 mg |
| Vitamin C | 3.1 mg | 0.0 mg | +3.1 mg |
| Calcium | 9.0 mg | 13.0 mg | -4.0 mg |
| Iron | 0.3 mg | 2.9 mg | -2.6 mg |
Diet Suitability
| Diet | Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids | Beef, Ground, 90% Lean Meat / 10% Fat, Loaf, Cooked, Baked |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | Maybe | Yes |
| High-Protein | No | Yes |
| Low-Calorie | Yes | No |
| High-Fiber | No | No |
Which Is Healthier: Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids or Beef, Ground, 90% Lean Meat / 10% Fat, Loaf, Cooked, Baked?
When comparing Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids and Beef, Ground, 90% Lean Meat / 10% Fat, Loaf, Cooked, Baked, the healthier choice depends on your nutritional goals.Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids is the better option if you are watching your calorie intake, providing 83 kcal per 100g.
For muscle building and satiety, Beef, Ground, 90% Lean Meat / 10% Fat, Loaf, Cooked, Baked wins with 26.6g of protein per 100g. In terms of fiber, Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids provides more at 1.6g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids or Beef, Ground, 90% Lean Meat / 10% Fat, Loaf, Cooked, Baked?
Which has more protein, Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids or Beef, Ground, 90% Lean Meat / 10% Fat, Loaf, Cooked, Baked?
Is Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids or Beef, Ground, 90% Lean Meat / 10% Fat, Loaf, Cooked, Baked better for keto?
Which is healthier, Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids or Beef, Ground, 90% Lean Meat / 10% Fat, Loaf, Cooked, Baked?
Looking for More?
Meal Delivery Plans
Get perfectly portioned meals with exact nutrition info delivered to your door. Compare top meal delivery services for your diet goals.
Nutrition Supplements
Fill nutritional gaps with quality supplements. Find the best protein powders, vitamins, and minerals for your needs.
Weight Loss Programs
Science-backed weight loss programs that work. Compare plans with personalized nutrition coaching and tracking.