Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids vs Beef, Ribeye Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled: Nutrition Comparison

Detailed side-by-side comparison of Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids and Beef, Ribeye Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled nutrition facts per 100g serving.

Quick Verdict

Lower calories: Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids (83 kcal)
More protein: Beef, Ribeye Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled (28.4g)
Less fat: Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids (0.1g)
Less carbs: Beef, Ribeye Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled (0.5g)

Macro Breakdown

Calorieskcal

Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids

83.0

Beef, Ribeye Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled

208.0

Proteing

Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids

0.5

Beef, Ribeye Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled

28.4

Fatg

Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids

0.1

Beef, Ribeye Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled

10.3

Carbsg

Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids

21.5

Beef, Ribeye Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled

0.5

Fiberg

Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids

1.6

Beef, Ribeye Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled

0.0

Full Nutrition Comparison (per 100g)

Nutrient	Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids	Beef, Ribeye Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled	Difference
Calories	83.0 kcal	208.0 kcal	-125.0 kcal
Protein	0.5 g	28.4 g	-27.9 g
Total Fat	0.1 g	10.3 g	-10.2 g
Saturated Fat	0.0 g	3.6 g	-3.6 g
Carbs	21.5 g	0.5 g	+21.0 g
Fiber	1.6 g	0.0 g	+1.6 g
Sugar	19.9 g	0.0 g	+19.9 g
Sodium	4.0 mg	56.0 mg	-52.0 mg
Cholesterol	0.0 mg	82.0 mg	-82.0 mg
Potassium	140.0 mg	409.0 mg	-269.0 mg
Vitamin C	3.1 mg	0.0 mg	+3.1 mg
Calcium	9.0 mg	6.0 mg	+3.0 mg
Iron	0.3 mg	2.8 mg	-2.5 mg

Diet Suitability

Diet	Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids	Beef, Ribeye Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled
Keto	No	Yes
Low-Carb	Maybe	Yes
High-Protein	No	Yes
Low-Calorie	Yes	No
High-Fiber	No	No

Which Is Healthier: Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids or Beef, Ribeye Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled?

When comparing Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids and Beef, Ribeye Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled, the healthier choice depends on your nutritional goals.Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids is the better option if you are watching your calorie intake, providing 83 kcal per 100g.

For muscle building and satiety, Beef, Ribeye Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled wins with 28.4g of protein per 100g. In terms of fiber, Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids provides more at 1.6g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids or Beef, Ribeye Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled?

Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids has fewer calories with 83 kcal per 100g compared to 208 kcal.

Which has more protein, Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids or Beef, Ribeye Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled?

Beef, Ribeye Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled has more protein with 28.4g per 100g compared to 0.5g.

Is Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids or Beef, Ribeye Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled better for keto?

Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids is not keto-friendly (21.5g carbs), while Beef, Ribeye Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled is keto-friendly (0.5g carbs).

Which is healthier, Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids or Beef, Ribeye Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled?

It depends on your goals. Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids is lower in calories (83 kcal), while Beef, Ribeye Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled has more protein (28.4g). Consider your dietary needs when choosing.

Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids nutrition →Beef, Ribeye Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled nutrition →More comparisons →Calorie calculator →

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