Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids vs Beverages, Abbott, Eas Soy Protein Powder: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids and Beverages, Abbott, Eas Soy Protein Powder nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids (83 kcal)
- More protein: Beverages, Abbott, Eas Soy Protein Powder (47.6g)
- Less fat: Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids (0.1g)
- Less carbs: Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids (21.5g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids | Beverages, Abbott, Eas Soy Protein Powder | Difference |
|---|---|---|---|
| Calories | 83.0 kcal | 405.0 kcal | -322.0 kcal |
| Protein | 0.5 g | 47.6 g | -47.1 g |
| Total Fat | 0.1 g | 3.6 g | -3.5 g |
| Saturated Fat | 0.0 g | 0.0 g | +0.0 g |
| Carbs | 21.5 g | 43.9 g | -22.4 g |
| Fiber | 1.6 g | 0.0 g | +1.6 g |
| Sugar | 19.9 g | 40.5 g | -20.6 g |
| Sodium | 4.0 mg | 452.0 mg | -448.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 140.0 mg | 714.0 mg | -574.0 mg |
| Vitamin C | 3.1 mg | 0.0 mg | +3.1 mg |
| Calcium | 9.0 mg | 95.0 mg | -86.0 mg |
| Iron | 0.3 mg | 6.4 mg | -6.1 mg |
Diet Suitability
| Diet | Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids | Beverages, Abbott, Eas Soy Protein Powder |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | No |
| High-Protein | No | Yes |
| Low-Calorie | Yes | No |
| High-Fiber | No | No |
Which Is Healthier: Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids or Beverages, Abbott, Eas Soy Protein Powder?
When comparing Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids and Beverages, Abbott, Eas Soy Protein Powder, the healthier choice depends on your nutritional goals.Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids is the better option if you are watching your calorie intake, providing 83 kcal per 100g.
For muscle building and satiety, Beverages, Abbott, Eas Soy Protein Powder wins with 47.6g of protein per 100g. In terms of fiber, Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids provides more at 1.6g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids or Beverages, Abbott, Eas Soy Protein Powder?
Which has more protein, Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids or Beverages, Abbott, Eas Soy Protein Powder?
Is Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids or Beverages, Abbott, Eas Soy Protein Powder better for keto?
Which is healthier, Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids or Beverages, Abbott, Eas Soy Protein Powder?
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