Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids vs Beverages, Carbonated, Low Calorie, Other Than Cola Or Pepper, Without Caffeine: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids and Beverages, Carbonated, Low Calorie, Other Than Cola Or Pepper, Without Caffeine nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Carbonated, Low Calorie, Other Than Cola Or Pepper, Without Caffeine (0 kcal)
- More protein: Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids (0.5g)
- Less fat: Beverages, Carbonated, Low Calorie, Other Than Cola Or Pepper, Without Caffeine (0.0g)
- Less carbs: Beverages, Carbonated, Low Calorie, Other Than Cola Or Pepper, Without Caffeine (0.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids | Beverages, Carbonated, Low Calorie, Other Than Cola Or Pepper, Without Caffeine | Difference |
|---|---|---|---|
| Calories | 83.0 kcal | 0.0 kcal | +83.0 kcal |
| Protein | 0.5 g | 0.1 g | +0.4 g |
| Total Fat | 0.1 g | 0.0 g | +0.1 g |
| Saturated Fat | 0.0 g | 0.0 g | +0.0 g |
| Carbs | 21.5 g | 0.0 g | +21.5 g |
| Fiber | 1.6 g | 0.0 g | +1.6 g |
| Sugar | 19.9 g | 0.0 g | +19.9 g |
| Sodium | 4.0 mg | 6.0 mg | -2.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 140.0 mg | 2.0 mg | +138.0 mg |
| Vitamin C | 3.1 mg | 0.0 mg | +3.1 mg |
| Calcium | 9.0 mg | 4.0 mg | +5.0 mg |
| Iron | 0.3 mg | 0.0 mg | +0.3 mg |
Diet Suitability
| Diet | Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids | Beverages, Carbonated, Low Calorie, Other Than Cola Or Pepper, Without Caffeine |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | Maybe | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | No |
Which Is Healthier: Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids or Beverages, Carbonated, Low Calorie, Other Than Cola Or Pepper, Without Caffeine?
When comparing Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids and Beverages, Carbonated, Low Calorie, Other Than Cola Or Pepper, Without Caffeine, the healthier choice depends on your nutritional goals.Beverages, Carbonated, Low Calorie, Other Than Cola Or Pepper, Without Caffeine is the better option if you are watching your calorie intake, providing 0 kcal per 100g.
For muscle building and satiety, Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids wins with 0.5g of protein per 100g. In terms of fiber, Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids provides more at 1.6g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids or Beverages, Carbonated, Low Calorie, Other Than Cola Or Pepper, Without Caffeine?
Which has more protein, Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids or Beverages, Carbonated, Low Calorie, Other Than Cola Or Pepper, Without Caffeine?
Is Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids or Beverages, Carbonated, Low Calorie, Other Than Cola Or Pepper, Without Caffeine better for keto?
Which is healthier, Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids or Beverages, Carbonated, Low Calorie, Other Than Cola Or Pepper, Without Caffeine?
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