Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids vs Beverages, Chocolate Powder, No Sugar Added: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids and Beverages, Chocolate Powder, No Sugar Added nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids (83 kcal)
- More protein: Beverages, Chocolate Powder, No Sugar Added (9.1g)
- Less fat: Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids (0.1g)
- Less carbs: Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids (21.5g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids | Beverages, Chocolate Powder, No Sugar Added | Difference |
|---|---|---|---|
| Calories | 83.0 kcal | 350.0 kcal | -267.0 kcal |
| Protein | 0.5 g | 9.1 g | -8.6 g |
| Total Fat | 0.1 g | 4.5 g | -4.4 g |
| Saturated Fat | 0.0 g | 0.0 g | +0.0 g |
| Carbs | 21.5 g | 68.3 g | -46.8 g |
| Fiber | 1.6 g | 9.1 g | -7.5 g |
| Sugar | 19.9 g | 27.3 g | -7.4 g |
| Sodium | 4.0 mg | 500.0 mg | -496.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 140.0 mg | 1700.0 mg | -1560.0 mg |
| Vitamin C | 3.1 mg | 54.5 mg | -51.4 mg |
| Calcium | 9.0 mg | 909.0 mg | -900.0 mg |
| Iron | 0.3 mg | 3.3 mg | -3.0 mg |
Diet Suitability
| Diet | Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids | Beverages, Chocolate Powder, No Sugar Added |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | No |
| High-Protein | No | No |
| Low-Calorie | Yes | No |
| High-Fiber | No | Yes |
Which Is Healthier: Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids or Beverages, Chocolate Powder, No Sugar Added?
When comparing Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids and Beverages, Chocolate Powder, No Sugar Added, the healthier choice depends on your nutritional goals.Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids is the better option if you are watching your calorie intake, providing 83 kcal per 100g.
For muscle building and satiety, Beverages, Chocolate Powder, No Sugar Added wins with 9.1g of protein per 100g. In terms of fiber, Beverages, Chocolate Powder, No Sugar Added provides more at 9.1g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids or Beverages, Chocolate Powder, No Sugar Added?
Which has more protein, Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids or Beverages, Chocolate Powder, No Sugar Added?
Is Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids or Beverages, Chocolate Powder, No Sugar Added better for keto?
Which is healthier, Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids or Beverages, Chocolate Powder, No Sugar Added?
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