Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids vs Beverages, Cranberry-Grape Juice Drink, Bottled: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids and Beverages, Cranberry-Grape Juice Drink, Bottled nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Cranberry-Grape Juice Drink, Bottled (56 kcal)
- More protein: Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids (0.5g)
- Less fat: Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids (0.1g)
- Less carbs: Beverages, Cranberry-Grape Juice Drink, Bottled (14.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids | Beverages, Cranberry-Grape Juice Drink, Bottled | Difference |
|---|---|---|---|
| Calories | 83.0 kcal | 56.0 kcal | +27.0 kcal |
| Protein | 0.5 g | 0.2 g | +0.3 g |
| Total Fat | 0.1 g | 0.1 g | -0.0 g |
| Saturated Fat | 0.0 g | 0.0 g | -0.0 g |
| Carbs | 21.5 g | 14.0 g | +7.5 g |
| Fiber | 1.6 g | 0.1 g | +1.5 g |
| Sugar | 19.9 g | - | - |
| Sodium | 4.0 mg | 3.0 mg | +1.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 140.0 mg | 24.0 mg | +116.0 mg |
| Vitamin C | 3.1 mg | 32.0 mg | -28.9 mg |
| Calcium | 9.0 mg | 8.0 mg | +1.0 mg |
| Iron | 0.3 mg | 0.0 mg | +0.3 mg |
Diet Suitability
| Diet | Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids | Beverages, Cranberry-Grape Juice Drink, Bottled |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | No |
Which Is Healthier: Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids or Beverages, Cranberry-Grape Juice Drink, Bottled?
When comparing Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids and Beverages, Cranberry-Grape Juice Drink, Bottled, the healthier choice depends on your nutritional goals.Beverages, Cranberry-Grape Juice Drink, Bottled is the better option if you are watching your calorie intake, providing 56 kcal per 100g.
For muscle building and satiety, Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids wins with 0.5g of protein per 100g. In terms of fiber, Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids provides more at 1.6g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids or Beverages, Cranberry-Grape Juice Drink, Bottled?
Which has more protein, Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids or Beverages, Cranberry-Grape Juice Drink, Bottled?
Is Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids or Beverages, Cranberry-Grape Juice Drink, Bottled better for keto?
Which is healthier, Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids or Beverages, Cranberry-Grape Juice Drink, Bottled?
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