Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids vs Beverages, Ocean Spray, Light Cranberry, Concord Grape: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids and Beverages, Ocean Spray, Light Cranberry, Concord Grape nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Ocean Spray, Light Cranberry, Concord Grape (23 kcal)
- More protein: Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids (0.5g)
- Less fat: Beverages, Ocean Spray, Light Cranberry, Concord Grape (0.0g)
- Less carbs: Beverages, Ocean Spray, Light Cranberry, Concord Grape (5.8g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids | Beverages, Ocean Spray, Light Cranberry, Concord Grape | Difference |
|---|---|---|---|
| Calories | 83.0 kcal | 23.0 kcal | +60.0 kcal |
| Protein | 0.5 g | 0.4 g | +0.2 g |
| Total Fat | 0.1 g | 0.0 g | +0.1 g |
| Saturated Fat | 0.0 g | 0.0 g | -0.0 g |
| Carbs | 21.5 g | 5.8 g | +15.7 g |
| Fiber | 1.6 g | 0.7 g | +0.9 g |
| Sugar | 19.9 g | 5.0 g | +14.9 g |
| Sodium | 4.0 mg | 8.0 mg | -4.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 140.0 mg | 34.0 mg | +106.0 mg |
| Vitamin C | 3.1 mg | 34.1 mg | -31.0 mg |
| Calcium | 9.0 mg | 4.0 mg | +5.0 mg |
| Iron | 0.3 mg | 0.1 mg | +0.2 mg |
Diet Suitability
| Diet | Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids | Beverages, Ocean Spray, Light Cranberry, Concord Grape |
|---|---|---|
| Keto | No | Maybe |
| Low-Carb | Maybe | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | No |
Which Is Healthier: Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids or Beverages, Ocean Spray, Light Cranberry, Concord Grape?
When comparing Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids and Beverages, Ocean Spray, Light Cranberry, Concord Grape, the healthier choice depends on your nutritional goals.Beverages, Ocean Spray, Light Cranberry, Concord Grape is the better option if you are watching your calorie intake, providing 23 kcal per 100g.
For muscle building and satiety, Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids wins with 0.5g of protein per 100g. In terms of fiber, Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids provides more at 1.6g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids or Beverages, Ocean Spray, Light Cranberry, Concord Grape?
Which has more protein, Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids or Beverages, Ocean Spray, Light Cranberry, Concord Grape?
Is Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids or Beverages, Ocean Spray, Light Cranberry, Concord Grape better for keto?
Which is healthier, Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids or Beverages, Ocean Spray, Light Cranberry, Concord Grape?
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