Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids vs Beverages, Pineapple And Grapefruit Juice Drink, Canned: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids and Beverages, Pineapple And Grapefruit Juice Drink, Canned nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Pineapple And Grapefruit Juice Drink, Canned (47 kcal)
- More protein: Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids (0.5g)
- Less fat: Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids (0.1g)
- Less carbs: Beverages, Pineapple And Grapefruit Juice Drink, Canned (11.6g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids | Beverages, Pineapple And Grapefruit Juice Drink, Canned | Difference |
|---|---|---|---|
| Calories | 83.0 kcal | 47.0 kcal | +36.0 kcal |
| Protein | 0.5 g | 0.2 g | +0.3 g |
| Total Fat | 0.1 g | 0.1 g | -0.0 g |
| Saturated Fat | 0.0 g | 0.0 g | -0.0 g |
| Carbs | 21.5 g | 11.6 g | +9.9 g |
| Fiber | 1.6 g | 0.1 g | +1.5 g |
| Sugar | 19.9 g | 11.5 g | +8.4 g |
| Sodium | 4.0 mg | 14.0 mg | -10.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 140.0 mg | 61.0 mg | +79.0 mg |
| Vitamin C | 3.1 mg | 46.0 mg | -42.9 mg |
| Calcium | 9.0 mg | 7.0 mg | +2.0 mg |
| Iron | 0.3 mg | 0.3 mg | -0.0 mg |
Diet Suitability
| Diet | Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids | Beverages, Pineapple And Grapefruit Juice Drink, Canned |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | No |
Which Is Healthier: Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids or Beverages, Pineapple And Grapefruit Juice Drink, Canned?
When comparing Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids and Beverages, Pineapple And Grapefruit Juice Drink, Canned, the healthier choice depends on your nutritional goals.Beverages, Pineapple And Grapefruit Juice Drink, Canned is the better option if you are watching your calorie intake, providing 47 kcal per 100g.
For muscle building and satiety, Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids wins with 0.5g of protein per 100g. In terms of fiber, Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids provides more at 1.6g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids or Beverages, Pineapple And Grapefruit Juice Drink, Canned?
Which has more protein, Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids or Beverages, Pineapple And Grapefruit Juice Drink, Canned?
Is Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids or Beverages, Pineapple And Grapefruit Juice Drink, Canned better for keto?
Which is healthier, Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids or Beverages, Pineapple And Grapefruit Juice Drink, Canned?
Looking for More?
Meal Delivery Plans
Get perfectly portioned meals with exact nutrition info delivered to your door. Compare top meal delivery services for your diet goals.
Nutrition Supplements
Fill nutritional gaps with quality supplements. Find the best protein powders, vitamins, and minerals for your needs.
Weight Loss Programs
Science-backed weight loss programs that work. Compare plans with personalized nutrition coaching and tracking.