Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids vs Beverages, V8 Splash Smoothies, Tropical Colada: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids and Beverages, V8 Splash Smoothies, Tropical Colada nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, V8 Splash Smoothies, Tropical Colada (41 kcal)
- More protein: Beverages, V8 Splash Smoothies, Tropical Colada (1.2g)
- Less fat: Beverages, V8 Splash Smoothies, Tropical Colada (0.0g)
- Less carbs: Beverages, V8 Splash Smoothies, Tropical Colada (8.5g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids | Beverages, V8 Splash Smoothies, Tropical Colada | Difference |
|---|---|---|---|
| Calories | 83.0 kcal | 41.0 kcal | +42.0 kcal |
| Protein | 0.5 g | 1.2 g | -0.7 g |
| Total Fat | 0.1 g | 0.0 g | +0.1 g |
| Saturated Fat | 0.0 g | 0.0 g | +0.0 g |
| Carbs | 21.5 g | 8.5 g | +13.0 g |
| Fiber | 1.6 g | 0.4 g | +1.2 g |
| Sugar | 19.9 g | 7.3 g | +12.6 g |
| Sodium | 4.0 mg | 20.0 mg | -16.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 140.0 mg | 24.0 mg | +116.0 mg |
| Vitamin C | 3.1 mg | 24.4 mg | -21.3 mg |
| Calcium | 9.0 mg | 41.0 mg | -32.0 mg |
| Iron | 0.3 mg | 0.1 mg | +0.1 mg |
Diet Suitability
| Diet | Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids | Beverages, V8 Splash Smoothies, Tropical Colada |
|---|---|---|
| Keto | No | Maybe |
| Low-Carb | Maybe | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | No |
Which Is Healthier: Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids or Beverages, V8 Splash Smoothies, Tropical Colada?
When comparing Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids and Beverages, V8 Splash Smoothies, Tropical Colada, the healthier choice depends on your nutritional goals.Beverages, V8 Splash Smoothies, Tropical Colada is the better option if you are watching your calorie intake, providing 41 kcal per 100g.
For muscle building and satiety, Beverages, V8 Splash Smoothies, Tropical Colada wins with 1.2g of protein per 100g. In terms of fiber, Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids provides more at 1.6g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids or Beverages, V8 Splash Smoothies, Tropical Colada?
Which has more protein, Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids or Beverages, V8 Splash Smoothies, Tropical Colada?
Is Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids or Beverages, V8 Splash Smoothies, Tropical Colada better for keto?
Which is healthier, Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids or Beverages, V8 Splash Smoothies, Tropical Colada?
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