Apricots, Canned, Juice Pack, With Skin, Solids And Liquids vs Artificial Blueberry Muffin Mix, Dry: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Canned, Juice Pack, With Skin, Solids And Liquids and Artificial Blueberry Muffin Mix, Dry nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricots, Canned, Juice Pack, With Skin, Solids And Liquids (48 kcal)
- More protein: Artificial Blueberry Muffin Mix, Dry (4.7g)
- Less fat: Apricots, Canned, Juice Pack, With Skin, Solids And Liquids (0.0g)
- Less carbs: Apricots, Canned, Juice Pack, With Skin, Solids And Liquids (12.3g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Canned, Juice Pack, With Skin, Solids And Liquids | Artificial Blueberry Muffin Mix, Dry | Difference |
|---|---|---|---|
| Calories | 48.0 kcal | 407.0 kcal | -359.0 kcal |
| Protein | 0.6 g | 4.7 g | -4.1 g |
| Total Fat | 0.0 g | 8.7 g | -8.7 g |
| Saturated Fat | 0.0 g | 1.9 g | -1.9 g |
| Carbs | 12.3 g | 77.4 g | -65.1 g |
| Fiber | 1.6 g | - | - |
| Sugar | 10.7 g | - | - |
| Sodium | 4.0 mg | 760.0 mg | -756.0 mg |
| Cholesterol | 0.0 mg | - | - |
| Potassium | 165.0 mg | - | - |
| Vitamin C | 4.9 mg | - | - |
| Calcium | 12.0 mg | - | - |
| Iron | 0.3 mg | - | - |
Diet Suitability
| Diet | Apricots, Canned, Juice Pack, With Skin, Solids And Liquids | Artificial Blueberry Muffin Mix, Dry |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | No |
| High-Protein | No | No |
| Low-Calorie | Yes | No |
| High-Fiber | No | No |
Which Is Healthier: Apricots, Canned, Juice Pack, With Skin, Solids And Liquids or Artificial Blueberry Muffin Mix, Dry?
When comparing Apricots, Canned, Juice Pack, With Skin, Solids And Liquids and Artificial Blueberry Muffin Mix, Dry, the healthier choice depends on your nutritional goals.Apricots, Canned, Juice Pack, With Skin, Solids And Liquids is the better option if you are watching your calorie intake, providing 48 kcal per 100g.
For muscle building and satiety, Artificial Blueberry Muffin Mix, Dry wins with 4.7g of protein per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Canned, Juice Pack, With Skin, Solids And Liquids or Artificial Blueberry Muffin Mix, Dry?
Which has more protein, Apricots, Canned, Juice Pack, With Skin, Solids And Liquids or Artificial Blueberry Muffin Mix, Dry?
Is Apricots, Canned, Juice Pack, With Skin, Solids And Liquids or Artificial Blueberry Muffin Mix, Dry better for keto?
Which is healthier, Apricots, Canned, Juice Pack, With Skin, Solids And Liquids or Artificial Blueberry Muffin Mix, Dry?
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