Apricots, Canned, Juice Pack, With Skin, Solids And Liquids vs Asparagus, Canned, Drained Solids: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Canned, Juice Pack, With Skin, Solids And Liquids and Asparagus, Canned, Drained Solids nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Asparagus, Canned, Drained Solids (19 kcal)
- More protein: Asparagus, Canned, Drained Solids (2.1g)
- Less fat: Apricots, Canned, Juice Pack, With Skin, Solids And Liquids (0.0g)
- Less carbs: Asparagus, Canned, Drained Solids (2.5g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Canned, Juice Pack, With Skin, Solids And Liquids | Asparagus, Canned, Drained Solids | Difference |
|---|---|---|---|
| Calories | 48.0 kcal | 19.0 kcal | +29.0 kcal |
| Protein | 0.6 g | 2.1 g | -1.5 g |
| Total Fat | 0.0 g | 0.7 g | -0.6 g |
| Saturated Fat | 0.0 g | 0.1 g | -0.1 g |
| Carbs | 12.3 g | 2.5 g | +9.8 g |
| Fiber | 1.6 g | 1.6 g | 0.0 g |
| Sugar | 10.7 g | 1.1 g | +9.6 g |
| Sodium | 4.0 mg | 287.0 mg | -283.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 165.0 mg | 172.0 mg | -7.0 mg |
| Vitamin C | 4.9 mg | 18.4 mg | -13.5 mg |
| Calcium | 12.0 mg | 16.0 mg | -4.0 mg |
| Iron | 0.3 mg | 1.8 mg | -1.5 mg |
Diet Suitability
| Diet | Apricots, Canned, Juice Pack, With Skin, Solids And Liquids | Asparagus, Canned, Drained Solids |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | No |
Which Is Healthier: Apricots, Canned, Juice Pack, With Skin, Solids And Liquids or Asparagus, Canned, Drained Solids?
When comparing Apricots, Canned, Juice Pack, With Skin, Solids And Liquids and Asparagus, Canned, Drained Solids, the healthier choice depends on your nutritional goals.Asparagus, Canned, Drained Solids is the better option if you are watching your calorie intake, providing 19 kcal per 100g.
For muscle building and satiety, Asparagus, Canned, Drained Solids wins with 2.1g of protein per 100g. In terms of fiber, Asparagus, Canned, Drained Solids provides more at 1.6g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Canned, Juice Pack, With Skin, Solids And Liquids or Asparagus, Canned, Drained Solids?
Which has more protein, Apricots, Canned, Juice Pack, With Skin, Solids And Liquids or Asparagus, Canned, Drained Solids?
Is Apricots, Canned, Juice Pack, With Skin, Solids And Liquids or Asparagus, Canned, Drained Solids better for keto?
Which is healthier, Apricots, Canned, Juice Pack, With Skin, Solids And Liquids or Asparagus, Canned, Drained Solids?
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