Apricots, Canned, Juice Pack, With Skin, Solids And Liquids vs Babyfood, Apples With Ham, Strained: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Canned, Juice Pack, With Skin, Solids And Liquids and Babyfood, Apples With Ham, Strained nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricots, Canned, Juice Pack, With Skin, Solids And Liquids (48 kcal)
- More protein: Babyfood, Apples With Ham, Strained (2.6g)
- Less fat: Apricots, Canned, Juice Pack, With Skin, Solids And Liquids (0.0g)
- Less carbs: Babyfood, Apples With Ham, Strained (10.9g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Canned, Juice Pack, With Skin, Solids And Liquids | Babyfood, Apples With Ham, Strained | Difference |
|---|---|---|---|
| Calories | 48.0 kcal | 62.0 kcal | -14.0 kcal |
| Protein | 0.6 g | 2.6 g | -2.0 g |
| Total Fat | 0.0 g | 0.9 g | -0.9 g |
| Saturated Fat | 0.0 g | 0.3 g | -0.2 g |
| Carbs | 12.3 g | 10.9 g | +1.4 g |
| Fiber | 1.6 g | 1.8 g | -0.2 g |
| Sugar | 10.7 g | 8.0 g | +2.7 g |
| Sodium | 4.0 mg | 9.0 mg | -5.0 mg |
| Cholesterol | 0.0 mg | 8.0 mg | -8.0 mg |
| Potassium | 165.0 mg | 120.0 mg | +45.0 mg |
| Vitamin C | 4.9 mg | 0.1 mg | +4.8 mg |
| Calcium | 12.0 mg | 4.0 mg | +8.0 mg |
| Iron | 0.3 mg | 0.3 mg | 0.0 mg |
Diet Suitability
| Diet | Apricots, Canned, Juice Pack, With Skin, Solids And Liquids | Babyfood, Apples With Ham, Strained |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | No |
Which Is Healthier: Apricots, Canned, Juice Pack, With Skin, Solids And Liquids or Babyfood, Apples With Ham, Strained?
When comparing Apricots, Canned, Juice Pack, With Skin, Solids And Liquids and Babyfood, Apples With Ham, Strained, the healthier choice depends on your nutritional goals.Apricots, Canned, Juice Pack, With Skin, Solids And Liquids is the better option if you are watching your calorie intake, providing 48 kcal per 100g.
For muscle building and satiety, Babyfood, Apples With Ham, Strained wins with 2.6g of protein per 100g. In terms of fiber, Babyfood, Apples With Ham, Strained provides more at 1.8g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Canned, Juice Pack, With Skin, Solids And Liquids or Babyfood, Apples With Ham, Strained?
Which has more protein, Apricots, Canned, Juice Pack, With Skin, Solids And Liquids or Babyfood, Apples With Ham, Strained?
Is Apricots, Canned, Juice Pack, With Skin, Solids And Liquids or Babyfood, Apples With Ham, Strained better for keto?
Which is healthier, Apricots, Canned, Juice Pack, With Skin, Solids And Liquids or Babyfood, Apples With Ham, Strained?
Looking for More?
Meal Delivery Plans
Get perfectly portioned meals with exact nutrition info delivered to your door. Compare top meal delivery services for your diet goals.
Nutrition Supplements
Fill nutritional gaps with quality supplements. Find the best protein powders, vitamins, and minerals for your needs.
Weight Loss Programs
Science-backed weight loss programs that work. Compare plans with personalized nutrition coaching and tracking.