Apricots, Canned, Juice Pack, With Skin, Solids And Liquids vs Babyfood, Cereal, Rice, With Honey, Prepared With Whole Milk: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Canned, Juice Pack, With Skin, Solids And Liquids and Babyfood, Cereal, Rice, With Honey, Prepared With Whole Milk nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricots, Canned, Juice Pack, With Skin, Solids And Liquids (48 kcal)
- More protein: Babyfood, Cereal, Rice, With Honey, Prepared With Whole Milk (3.9g)
- Less fat: Apricots, Canned, Juice Pack, With Skin, Solids And Liquids (0.0g)
- Less carbs: Apricots, Canned, Juice Pack, With Skin, Solids And Liquids (12.3g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Canned, Juice Pack, With Skin, Solids And Liquids | Babyfood, Cereal, Rice, With Honey, Prepared With Whole Milk | Difference |
|---|---|---|---|
| Calories | 48.0 kcal | 115.0 kcal | -67.0 kcal |
| Protein | 0.6 g | 3.9 g | -3.3 g |
| Total Fat | 0.0 g | 3.3 g | -3.3 g |
| Saturated Fat | 0.0 g | - | - |
| Carbs | 12.3 g | 17.1 g | -4.8 g |
| Fiber | 1.6 g | - | - |
| Sugar | 10.7 g | - | - |
| Sodium | 4.0 mg | 49.0 mg | -45.0 mg |
| Cholesterol | 0.0 mg | - | - |
| Potassium | 165.0 mg | 141.0 mg | +24.0 mg |
| Vitamin C | 4.9 mg | 0.0 mg | +4.9 mg |
| Calcium | 12.0 mg | 291.0 mg | -279.0 mg |
| Iron | 0.3 mg | 10.8 mg | -10.5 mg |
Diet Suitability
| Diet | Apricots, Canned, Juice Pack, With Skin, Solids And Liquids | Babyfood, Cereal, Rice, With Honey, Prepared With Whole Milk |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Maybe |
| High-Fiber | No | No |
Which Is Healthier: Apricots, Canned, Juice Pack, With Skin, Solids And Liquids or Babyfood, Cereal, Rice, With Honey, Prepared With Whole Milk?
When comparing Apricots, Canned, Juice Pack, With Skin, Solids And Liquids and Babyfood, Cereal, Rice, With Honey, Prepared With Whole Milk, the healthier choice depends on your nutritional goals.Apricots, Canned, Juice Pack, With Skin, Solids And Liquids is the better option if you are watching your calorie intake, providing 48 kcal per 100g.
For muscle building and satiety, Babyfood, Cereal, Rice, With Honey, Prepared With Whole Milk wins with 3.9g of protein per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Canned, Juice Pack, With Skin, Solids And Liquids or Babyfood, Cereal, Rice, With Honey, Prepared With Whole Milk?
Which has more protein, Apricots, Canned, Juice Pack, With Skin, Solids And Liquids or Babyfood, Cereal, Rice, With Honey, Prepared With Whole Milk?
Is Apricots, Canned, Juice Pack, With Skin, Solids And Liquids or Babyfood, Cereal, Rice, With Honey, Prepared With Whole Milk better for keto?
Which is healthier, Apricots, Canned, Juice Pack, With Skin, Solids And Liquids or Babyfood, Cereal, Rice, With Honey, Prepared With Whole Milk?
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