Apricots, Canned, Juice Pack, With Skin, Solids And Liquids vs Babyfood, Gerber, 3Rd Foods, Apple, Mango And Kiwi: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Canned, Juice Pack, With Skin, Solids And Liquids and Babyfood, Gerber, 3Rd Foods, Apple, Mango And Kiwi nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Babyfood, Gerber, 3Rd Foods, Apple, Mango And Kiwi (48 kcal)
- More protein: Apricots, Canned, Juice Pack, With Skin, Solids And Liquids (0.6g)
- Less fat: Babyfood, Gerber, 3Rd Foods, Apple, Mango And Kiwi (0.0g)
- Less carbs: Apricots, Canned, Juice Pack, With Skin, Solids And Liquids (12.3g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Canned, Juice Pack, With Skin, Solids And Liquids | Babyfood, Gerber, 3Rd Foods, Apple, Mango And Kiwi | Difference |
|---|---|---|---|
| Calories | 48.0 kcal | 48.0 kcal | 0.0 kcal |
| Protein | 0.6 g | 0.5 g | +0.2 g |
| Total Fat | 0.0 g | 0.0 g | +0.0 g |
| Saturated Fat | 0.0 g | 0.0 g | +0.0 g |
| Carbs | 12.3 g | 12.9 g | -0.6 g |
| Fiber | 1.6 g | 2.0 g | -0.4 g |
| Sugar | 10.7 g | 10.2 g | +0.5 g |
| Sodium | 4.0 mg | 2.0 mg | +2.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 165.0 mg | 123.0 mg | +42.0 mg |
| Vitamin C | 4.9 mg | 23.3 mg | -18.4 mg |
| Calcium | 12.0 mg | 9.0 mg | +3.0 mg |
| Iron | 0.3 mg | 0.2 mg | +0.1 mg |
Diet Suitability
| Diet | Apricots, Canned, Juice Pack, With Skin, Solids And Liquids | Babyfood, Gerber, 3Rd Foods, Apple, Mango And Kiwi |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | Maybe |
Which Is Healthier: Apricots, Canned, Juice Pack, With Skin, Solids And Liquids or Babyfood, Gerber, 3Rd Foods, Apple, Mango And Kiwi?
When comparing Apricots, Canned, Juice Pack, With Skin, Solids And Liquids and Babyfood, Gerber, 3Rd Foods, Apple, Mango And Kiwi, the healthier choice depends on your nutritional goals.Babyfood, Gerber, 3Rd Foods, Apple, Mango And Kiwi is the better option if you are watching your calorie intake, providing 48 kcal per 100g.
For muscle building and satiety, Apricots, Canned, Juice Pack, With Skin, Solids And Liquids wins with 0.6g of protein per 100g. In terms of fiber, Babyfood, Gerber, 3Rd Foods, Apple, Mango And Kiwi provides more at 2.0g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Canned, Juice Pack, With Skin, Solids And Liquids or Babyfood, Gerber, 3Rd Foods, Apple, Mango And Kiwi?
Which has more protein, Apricots, Canned, Juice Pack, With Skin, Solids And Liquids or Babyfood, Gerber, 3Rd Foods, Apple, Mango And Kiwi?
Is Apricots, Canned, Juice Pack, With Skin, Solids And Liquids or Babyfood, Gerber, 3Rd Foods, Apple, Mango And Kiwi better for keto?
Which is healthier, Apricots, Canned, Juice Pack, With Skin, Solids And Liquids or Babyfood, Gerber, 3Rd Foods, Apple, Mango And Kiwi?
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