Apricots, Canned, Juice Pack, With Skin, Solids And Liquids vs Babyfood, Green Beans, Dices, Toddler: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Canned, Juice Pack, With Skin, Solids And Liquids and Babyfood, Green Beans, Dices, Toddler nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Babyfood, Green Beans, Dices, Toddler (29 kcal)
- More protein: Babyfood, Green Beans, Dices, Toddler (1.2g)
- Less fat: Apricots, Canned, Juice Pack, With Skin, Solids And Liquids (0.0g)
- Less carbs: Babyfood, Green Beans, Dices, Toddler (5.7g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Canned, Juice Pack, With Skin, Solids And Liquids | Babyfood, Green Beans, Dices, Toddler | Difference |
|---|---|---|---|
| Calories | 48.0 kcal | 29.0 kcal | +19.0 kcal |
| Protein | 0.6 g | 1.2 g | -0.6 g |
| Total Fat | 0.0 g | 0.2 g | -0.2 g |
| Saturated Fat | 0.0 g | 0.0 g | -0.0 g |
| Carbs | 12.3 g | 5.7 g | +6.6 g |
| Fiber | 1.6 g | 1.3 g | +0.3 g |
| Sugar | 10.7 g | 1.1 g | +9.6 g |
| Sodium | 4.0 mg | 37.0 mg | -33.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 165.0 mg | 116.0 mg | +49.0 mg |
| Vitamin C | 4.9 mg | 1.7 mg | +3.2 mg |
| Calcium | 12.0 mg | 27.0 mg | -15.0 mg |
| Iron | 0.3 mg | 0.4 mg | -0.1 mg |
Diet Suitability
| Diet | Apricots, Canned, Juice Pack, With Skin, Solids And Liquids | Babyfood, Green Beans, Dices, Toddler |
|---|---|---|
| Keto | No | Maybe |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | No |
Which Is Healthier: Apricots, Canned, Juice Pack, With Skin, Solids And Liquids or Babyfood, Green Beans, Dices, Toddler?
When comparing Apricots, Canned, Juice Pack, With Skin, Solids And Liquids and Babyfood, Green Beans, Dices, Toddler, the healthier choice depends on your nutritional goals.Babyfood, Green Beans, Dices, Toddler is the better option if you are watching your calorie intake, providing 29 kcal per 100g.
For muscle building and satiety, Babyfood, Green Beans, Dices, Toddler wins with 1.2g of protein per 100g. In terms of fiber, Apricots, Canned, Juice Pack, With Skin, Solids And Liquids provides more at 1.6g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Canned, Juice Pack, With Skin, Solids And Liquids or Babyfood, Green Beans, Dices, Toddler?
Which has more protein, Apricots, Canned, Juice Pack, With Skin, Solids And Liquids or Babyfood, Green Beans, Dices, Toddler?
Is Apricots, Canned, Juice Pack, With Skin, Solids And Liquids or Babyfood, Green Beans, Dices, Toddler better for keto?
Which is healthier, Apricots, Canned, Juice Pack, With Skin, Solids And Liquids or Babyfood, Green Beans, Dices, Toddler?
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