Apricots, Canned, Juice Pack, With Skin, Solids And Liquids vs Babyfood, Juice, Apple And Grape: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Canned, Juice Pack, With Skin, Solids And Liquids and Babyfood, Juice, Apple And Grape nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Babyfood, Juice, Apple And Grape (46 kcal)
- More protein: Apricots, Canned, Juice Pack, With Skin, Solids And Liquids (0.6g)
- Less fat: Apricots, Canned, Juice Pack, With Skin, Solids And Liquids (0.0g)
- Less carbs: Babyfood, Juice, Apple And Grape (11.3g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Canned, Juice Pack, With Skin, Solids And Liquids | Babyfood, Juice, Apple And Grape | Difference |
|---|---|---|---|
| Calories | 48.0 kcal | 46.0 kcal | +2.0 kcal |
| Protein | 0.6 g | 0.1 g | +0.5 g |
| Total Fat | 0.0 g | 0.2 g | -0.2 g |
| Saturated Fat | 0.0 g | 0.0 g | -0.0 g |
| Carbs | 12.3 g | 11.3 g | +1.0 g |
| Fiber | 1.6 g | 0.1 g | +1.5 g |
| Sugar | 10.7 g | 10.9 g | -0.2 g |
| Sodium | 4.0 mg | 0.0 mg | +4.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 165.0 mg | 90.0 mg | +75.0 mg |
| Vitamin C | 4.9 mg | 31.5 mg | -26.6 mg |
| Calcium | 12.0 mg | 6.0 mg | +6.0 mg |
| Iron | 0.3 mg | 0.4 mg | -0.1 mg |
Diet Suitability
| Diet | Apricots, Canned, Juice Pack, With Skin, Solids And Liquids | Babyfood, Juice, Apple And Grape |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | No |
Which Is Healthier: Apricots, Canned, Juice Pack, With Skin, Solids And Liquids or Babyfood, Juice, Apple And Grape?
When comparing Apricots, Canned, Juice Pack, With Skin, Solids And Liquids and Babyfood, Juice, Apple And Grape, the healthier choice depends on your nutritional goals.Babyfood, Juice, Apple And Grape is the better option if you are watching your calorie intake, providing 46 kcal per 100g.
For muscle building and satiety, Apricots, Canned, Juice Pack, With Skin, Solids And Liquids wins with 0.6g of protein per 100g. In terms of fiber, Apricots, Canned, Juice Pack, With Skin, Solids And Liquids provides more at 1.6g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Canned, Juice Pack, With Skin, Solids And Liquids or Babyfood, Juice, Apple And Grape?
Which has more protein, Apricots, Canned, Juice Pack, With Skin, Solids And Liquids or Babyfood, Juice, Apple And Grape?
Is Apricots, Canned, Juice Pack, With Skin, Solids And Liquids or Babyfood, Juice, Apple And Grape better for keto?
Which is healthier, Apricots, Canned, Juice Pack, With Skin, Solids And Liquids or Babyfood, Juice, Apple And Grape?
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