Apricots, Canned, Juice Pack, With Skin, Solids And Liquids vs Babyfood, Juice, Apple And Peach: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Canned, Juice Pack, With Skin, Solids And Liquids and Babyfood, Juice, Apple And Peach nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Babyfood, Juice, Apple And Peach (43 kcal)
- More protein: Apricots, Canned, Juice Pack, With Skin, Solids And Liquids (0.6g)
- Less fat: Apricots, Canned, Juice Pack, With Skin, Solids And Liquids (0.0g)
- Less carbs: Babyfood, Juice, Apple And Peach (10.5g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Canned, Juice Pack, With Skin, Solids And Liquids | Babyfood, Juice, Apple And Peach | Difference |
|---|---|---|---|
| Calories | 48.0 kcal | 43.0 kcal | +5.0 kcal |
| Protein | 0.6 g | 0.2 g | +0.4 g |
| Total Fat | 0.0 g | 0.1 g | -0.1 g |
| Saturated Fat | 0.0 g | 0.0 g | -0.0 g |
| Carbs | 12.3 g | 10.5 g | +1.8 g |
| Fiber | 1.6 g | 0.1 g | +1.5 g |
| Sugar | 10.7 g | 9.6 g | +1.1 g |
| Sodium | 4.0 mg | 0.0 mg | +4.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 165.0 mg | 97.0 mg | +68.0 mg |
| Vitamin C | 4.9 mg | 58.5 mg | -53.6 mg |
| Calcium | 12.0 mg | 3.0 mg | +9.0 mg |
| Iron | 0.3 mg | 0.6 mg | -0.3 mg |
Diet Suitability
| Diet | Apricots, Canned, Juice Pack, With Skin, Solids And Liquids | Babyfood, Juice, Apple And Peach |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | No |
Which Is Healthier: Apricots, Canned, Juice Pack, With Skin, Solids And Liquids or Babyfood, Juice, Apple And Peach?
When comparing Apricots, Canned, Juice Pack, With Skin, Solids And Liquids and Babyfood, Juice, Apple And Peach, the healthier choice depends on your nutritional goals.Babyfood, Juice, Apple And Peach is the better option if you are watching your calorie intake, providing 43 kcal per 100g.
For muscle building and satiety, Apricots, Canned, Juice Pack, With Skin, Solids And Liquids wins with 0.6g of protein per 100g. In terms of fiber, Apricots, Canned, Juice Pack, With Skin, Solids And Liquids provides more at 1.6g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Canned, Juice Pack, With Skin, Solids And Liquids or Babyfood, Juice, Apple And Peach?
Which has more protein, Apricots, Canned, Juice Pack, With Skin, Solids And Liquids or Babyfood, Juice, Apple And Peach?
Is Apricots, Canned, Juice Pack, With Skin, Solids And Liquids or Babyfood, Juice, Apple And Peach better for keto?
Which is healthier, Apricots, Canned, Juice Pack, With Skin, Solids And Liquids or Babyfood, Juice, Apple And Peach?
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