Apricots, Canned, Juice Pack, With Skin, Solids And Liquids vs Babyfood, Juice, Apple-Sweet Potato: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Canned, Juice Pack, With Skin, Solids And Liquids and Babyfood, Juice, Apple-Sweet Potato nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Babyfood, Juice, Apple-Sweet Potato (47 kcal)
- More protein: Apricots, Canned, Juice Pack, With Skin, Solids And Liquids (0.6g)
- Less fat: Apricots, Canned, Juice Pack, With Skin, Solids And Liquids (0.0g)
- Less carbs: Babyfood, Juice, Apple-Sweet Potato (11.4g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Canned, Juice Pack, With Skin, Solids And Liquids | Babyfood, Juice, Apple-Sweet Potato | Difference |
|---|---|---|---|
| Calories | 48.0 kcal | 47.0 kcal | +1.0 kcal |
| Protein | 0.6 g | 0.3 g | +0.3 g |
| Total Fat | 0.0 g | 0.1 g | -0.1 g |
| Saturated Fat | 0.0 g | 0.0 g | -0.0 g |
| Carbs | 12.3 g | 11.4 g | +0.9 g |
| Fiber | 1.6 g | 0.5 g | +1.1 g |
| Sugar | 10.7 g | 9.6 g | +1.1 g |
| Sodium | 4.0 mg | 5.0 mg | -1.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 165.0 mg | 137.0 mg | +28.0 mg |
| Vitamin C | 4.9 mg | 34.1 mg | -29.2 mg |
| Calcium | 12.0 mg | 15.0 mg | -3.0 mg |
| Iron | 0.3 mg | 0.3 mg | 0.0 mg |
Diet Suitability
| Diet | Apricots, Canned, Juice Pack, With Skin, Solids And Liquids | Babyfood, Juice, Apple-Sweet Potato |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | No |
Which Is Healthier: Apricots, Canned, Juice Pack, With Skin, Solids And Liquids or Babyfood, Juice, Apple-Sweet Potato?
When comparing Apricots, Canned, Juice Pack, With Skin, Solids And Liquids and Babyfood, Juice, Apple-Sweet Potato, the healthier choice depends on your nutritional goals.Babyfood, Juice, Apple-Sweet Potato is the better option if you are watching your calorie intake, providing 47 kcal per 100g.
For muscle building and satiety, Apricots, Canned, Juice Pack, With Skin, Solids And Liquids wins with 0.6g of protein per 100g. In terms of fiber, Apricots, Canned, Juice Pack, With Skin, Solids And Liquids provides more at 1.6g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Canned, Juice Pack, With Skin, Solids And Liquids or Babyfood, Juice, Apple-Sweet Potato?
Which has more protein, Apricots, Canned, Juice Pack, With Skin, Solids And Liquids or Babyfood, Juice, Apple-Sweet Potato?
Is Apricots, Canned, Juice Pack, With Skin, Solids And Liquids or Babyfood, Juice, Apple-Sweet Potato better for keto?
Which is healthier, Apricots, Canned, Juice Pack, With Skin, Solids And Liquids or Babyfood, Juice, Apple-Sweet Potato?
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