Apricots, Canned, Juice Pack, With Skin, Solids And Liquids vs Bacon, Turkey, Low Sodium: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Canned, Juice Pack, With Skin, Solids And Liquids and Bacon, Turkey, Low Sodium nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricots, Canned, Juice Pack, With Skin, Solids And Liquids (48 kcal)
- More protein: Bacon, Turkey, Low Sodium (13.3g)
- Less fat: Apricots, Canned, Juice Pack, With Skin, Solids And Liquids (0.0g)
- Less carbs: Bacon, Turkey, Low Sodium (4.8g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Canned, Juice Pack, With Skin, Solids And Liquids | Bacon, Turkey, Low Sodium | Difference |
|---|---|---|---|
| Calories | 48.0 kcal | 253.0 kcal | -205.0 kcal |
| Protein | 0.6 g | 13.3 g | -12.7 g |
| Total Fat | 0.0 g | 20.0 g | -20.0 g |
| Saturated Fat | 0.0 g | 6.7 g | -6.7 g |
| Carbs | 12.3 g | 4.8 g | +7.5 g |
| Fiber | 1.6 g | 0.0 g | +1.6 g |
| Sugar | 10.7 g | 0.0 g | +10.7 g |
| Sodium | 4.0 mg | 900.0 mg | -896.0 mg |
| Cholesterol | 0.0 mg | 100.0 mg | -100.0 mg |
| Potassium | 165.0 mg | 156.0 mg | +9.0 mg |
| Vitamin C | 4.9 mg | 24.0 mg | -19.1 mg |
| Calcium | 12.0 mg | 10.0 mg | +2.0 mg |
| Iron | 0.3 mg | 0.7 mg | -0.4 mg |
Diet Suitability
| Diet | Apricots, Canned, Juice Pack, With Skin, Solids And Liquids | Bacon, Turkey, Low Sodium |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | Yes | Yes |
| High-Protein | No | Maybe |
| Low-Calorie | Yes | No |
| High-Fiber | No | No |
Which Is Healthier: Apricots, Canned, Juice Pack, With Skin, Solids And Liquids or Bacon, Turkey, Low Sodium?
When comparing Apricots, Canned, Juice Pack, With Skin, Solids And Liquids and Bacon, Turkey, Low Sodium, the healthier choice depends on your nutritional goals.Apricots, Canned, Juice Pack, With Skin, Solids And Liquids is the better option if you are watching your calorie intake, providing 48 kcal per 100g.
For muscle building and satiety, Bacon, Turkey, Low Sodium wins with 13.3g of protein per 100g. In terms of fiber, Apricots, Canned, Juice Pack, With Skin, Solids And Liquids provides more at 1.6g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Canned, Juice Pack, With Skin, Solids And Liquids or Bacon, Turkey, Low Sodium?
Which has more protein, Apricots, Canned, Juice Pack, With Skin, Solids And Liquids or Bacon, Turkey, Low Sodium?
Is Apricots, Canned, Juice Pack, With Skin, Solids And Liquids or Bacon, Turkey, Low Sodium better for keto?
Which is healthier, Apricots, Canned, Juice Pack, With Skin, Solids And Liquids or Bacon, Turkey, Low Sodium?
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