Apricots, Canned, Juice Pack, With Skin, Solids And Liquids vs Bagels, Oat Bran: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Canned, Juice Pack, With Skin, Solids And Liquids and Bagels, Oat Bran nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricots, Canned, Juice Pack, With Skin, Solids And Liquids (48 kcal)
- More protein: Bagels, Oat Bran (10.7g)
- Less fat: Apricots, Canned, Juice Pack, With Skin, Solids And Liquids (0.0g)
- Less carbs: Apricots, Canned, Juice Pack, With Skin, Solids And Liquids (12.3g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Canned, Juice Pack, With Skin, Solids And Liquids | Bagels, Oat Bran | Difference |
|---|---|---|---|
| Calories | 48.0 kcal | 255.0 kcal | -207.0 kcal |
| Protein | 0.6 g | 10.7 g | -10.1 g |
| Total Fat | 0.0 g | 1.2 g | -1.2 g |
| Saturated Fat | 0.0 g | 0.2 g | -0.2 g |
| Carbs | 12.3 g | 53.3 g | -41.0 g |
| Fiber | 1.6 g | 3.6 g | -2.0 g |
| Sugar | 10.7 g | 1.6 g | +9.1 g |
| Sodium | 4.0 mg | 590.0 mg | -586.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 165.0 mg | 115.0 mg | +50.0 mg |
| Vitamin C | 4.9 mg | 0.2 mg | +4.7 mg |
| Calcium | 12.0 mg | 12.0 mg | 0.0 mg |
| Iron | 0.3 mg | 3.1 mg | -2.8 mg |
Diet Suitability
| Diet | Apricots, Canned, Juice Pack, With Skin, Solids And Liquids | Bagels, Oat Bran |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | No |
| High-Protein | No | Maybe |
| Low-Calorie | Yes | No |
| High-Fiber | No | Maybe |
Which Is Healthier: Apricots, Canned, Juice Pack, With Skin, Solids And Liquids or Bagels, Oat Bran?
When comparing Apricots, Canned, Juice Pack, With Skin, Solids And Liquids and Bagels, Oat Bran, the healthier choice depends on your nutritional goals.Apricots, Canned, Juice Pack, With Skin, Solids And Liquids is the better option if you are watching your calorie intake, providing 48 kcal per 100g.
For muscle building and satiety, Bagels, Oat Bran wins with 10.7g of protein per 100g. In terms of fiber, Bagels, Oat Bran provides more at 3.6g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Canned, Juice Pack, With Skin, Solids And Liquids or Bagels, Oat Bran?
Which has more protein, Apricots, Canned, Juice Pack, With Skin, Solids And Liquids or Bagels, Oat Bran?
Is Apricots, Canned, Juice Pack, With Skin, Solids And Liquids or Bagels, Oat Bran better for keto?
Which is healthier, Apricots, Canned, Juice Pack, With Skin, Solids And Liquids or Bagels, Oat Bran?
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