Apricots, Canned, Juice Pack, With Skin, Solids And Liquids vs Bananas, Raw: Nutrition Comparison

Detailed side-by-side comparison of Apricots, Canned, Juice Pack, With Skin, Solids And Liquids and Bananas, Raw nutrition facts per 100g serving.

Quick Verdict

Lower calories: Apricots, Canned, Juice Pack, With Skin, Solids And Liquids (48 kcal)
More protein: Bananas, Raw (1.1g)
Less fat: Apricots, Canned, Juice Pack, With Skin, Solids And Liquids (0.0g)
Less carbs: Apricots, Canned, Juice Pack, With Skin, Solids And Liquids (12.3g)

Macro Breakdown

Calorieskcal

Apricots, Canned, Juice Pack, With Skin, Solids And Liquids

48.0

Bananas, Raw

89.0

Proteing

Apricots, Canned, Juice Pack, With Skin, Solids And Liquids

0.6

Bananas, Raw

1.1

Fatg

Apricots, Canned, Juice Pack, With Skin, Solids And Liquids

0.0

Bananas, Raw

0.3

Carbsg

Apricots, Canned, Juice Pack, With Skin, Solids And Liquids

12.3

Bananas, Raw

22.8

Fiberg

Apricots, Canned, Juice Pack, With Skin, Solids And Liquids

1.6

Bananas, Raw

2.6

Full Nutrition Comparison (per 100g)

Nutrient	Apricots, Canned, Juice Pack, With Skin, Solids And Liquids	Bananas, Raw	Difference
Calories	48.0 kcal	89.0 kcal	-41.0 kcal
Protein	0.6 g	1.1 g	-0.5 g
Total Fat	0.0 g	0.3 g	-0.3 g
Saturated Fat	0.0 g	0.1 g	-0.1 g
Carbs	12.3 g	22.8 g	-10.5 g
Fiber	1.6 g	2.6 g	-1.0 g
Sugar	10.7 g	12.2 g	-1.5 g
Sodium	4.0 mg	1.0 mg	+3.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	165.0 mg	358.0 mg	-193.0 mg
Vitamin C	4.9 mg	8.7 mg	-3.8 mg
Calcium	12.0 mg	5.0 mg	+7.0 mg
Iron	0.3 mg	0.3 mg	+0.0 mg

Diet Suitability

Diet	Apricots, Canned, Juice Pack, With Skin, Solids And Liquids	Bananas, Raw
Keto	No	No
Low-Carb	Yes	Maybe
High-Protein	No	No
Low-Calorie	Yes	Yes
High-Fiber	No	Maybe

Which Is Healthier: Apricots, Canned, Juice Pack, With Skin, Solids And Liquids or Bananas, Raw?

When comparing Apricots, Canned, Juice Pack, With Skin, Solids And Liquids and Bananas, Raw, the healthier choice depends on your nutritional goals.Apricots, Canned, Juice Pack, With Skin, Solids And Liquids is the better option if you are watching your calorie intake, providing 48 kcal per 100g.

For muscle building and satiety, Bananas, Raw wins with 1.1g of protein per 100g. In terms of fiber, Bananas, Raw provides more at 2.6g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apricots, Canned, Juice Pack, With Skin, Solids And Liquids or Bananas, Raw?

Apricots, Canned, Juice Pack, With Skin, Solids And Liquids has fewer calories with 48 kcal per 100g compared to 89 kcal.

Which has more protein, Apricots, Canned, Juice Pack, With Skin, Solids And Liquids or Bananas, Raw?

Bananas, Raw has more protein with 1.1g per 100g compared to 0.6g.

Is Apricots, Canned, Juice Pack, With Skin, Solids And Liquids or Bananas, Raw better for keto?

Apricots, Canned, Juice Pack, With Skin, Solids And Liquids is not keto-friendly (12.3g carbs), while Bananas, Raw is not keto-friendly (22.8g carbs).

Which is healthier, Apricots, Canned, Juice Pack, With Skin, Solids And Liquids or Bananas, Raw?

It depends on your goals. Apricots, Canned, Juice Pack, With Skin, Solids And Liquids is lower in calories (48 kcal), while Bananas, Raw has more protein (1.1g). Consider your dietary needs when choosing.

Apricots, Canned, Juice Pack, With Skin, Solids And Liquids nutrition →Bananas, Raw nutrition →More comparisons →Calorie calculator →

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