Apricots, Canned, Juice Pack, With Skin, Solids And Liquids vs Barley Malt Flour: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Canned, Juice Pack, With Skin, Solids And Liquids and Barley Malt Flour nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricots, Canned, Juice Pack, With Skin, Solids And Liquids (48 kcal)
- More protein: Barley Malt Flour (10.3g)
- Less fat: Apricots, Canned, Juice Pack, With Skin, Solids And Liquids (0.0g)
- Less carbs: Apricots, Canned, Juice Pack, With Skin, Solids And Liquids (12.3g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Canned, Juice Pack, With Skin, Solids And Liquids | Barley Malt Flour | Difference |
|---|---|---|---|
| Calories | 48.0 kcal | 361.0 kcal | -313.0 kcal |
| Protein | 0.6 g | 10.3 g | -9.7 g |
| Total Fat | 0.0 g | 1.8 g | -1.8 g |
| Saturated Fat | 0.0 g | 0.4 g | -0.4 g |
| Carbs | 12.3 g | 78.3 g | -66.0 g |
| Fiber | 1.6 g | 7.1 g | -5.5 g |
| Sugar | 10.7 g | 0.8 g | +9.9 g |
| Sodium | 4.0 mg | 11.0 mg | -7.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 165.0 mg | 224.0 mg | -59.0 mg |
| Vitamin C | 4.9 mg | 0.6 mg | +4.3 mg |
| Calcium | 12.0 mg | 37.0 mg | -25.0 mg |
| Iron | 0.3 mg | 4.7 mg | -4.4 mg |
Diet Suitability
| Diet | Apricots, Canned, Juice Pack, With Skin, Solids And Liquids | Barley Malt Flour |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | No |
| High-Protein | No | Maybe |
| Low-Calorie | Yes | No |
| High-Fiber | No | Yes |
Which Is Healthier: Apricots, Canned, Juice Pack, With Skin, Solids And Liquids or Barley Malt Flour?
When comparing Apricots, Canned, Juice Pack, With Skin, Solids And Liquids and Barley Malt Flour, the healthier choice depends on your nutritional goals.Apricots, Canned, Juice Pack, With Skin, Solids And Liquids is the better option if you are watching your calorie intake, providing 48 kcal per 100g.
For muscle building and satiety, Barley Malt Flour wins with 10.3g of protein per 100g. In terms of fiber, Barley Malt Flour provides more at 7.1g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Canned, Juice Pack, With Skin, Solids And Liquids or Barley Malt Flour?
Which has more protein, Apricots, Canned, Juice Pack, With Skin, Solids And Liquids or Barley Malt Flour?
Is Apricots, Canned, Juice Pack, With Skin, Solids And Liquids or Barley Malt Flour better for keto?
Which is healthier, Apricots, Canned, Juice Pack, With Skin, Solids And Liquids or Barley Malt Flour?
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