Apricots, Canned, Juice Pack, With Skin, Solids And Liquids vs Beans, Kidney, All Types, Mature Seeds, Raw: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Canned, Juice Pack, With Skin, Solids And Liquids and Beans, Kidney, All Types, Mature Seeds, Raw nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricots, Canned, Juice Pack, With Skin, Solids And Liquids (48 kcal)
- More protein: Beans, Kidney, All Types, Mature Seeds, Raw (23.6g)
- Less fat: Apricots, Canned, Juice Pack, With Skin, Solids And Liquids (0.0g)
- Less carbs: Apricots, Canned, Juice Pack, With Skin, Solids And Liquids (12.3g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Canned, Juice Pack, With Skin, Solids And Liquids | Beans, Kidney, All Types, Mature Seeds, Raw | Difference |
|---|---|---|---|
| Calories | 48.0 kcal | 333.0 kcal | -285.0 kcal |
| Protein | 0.6 g | 23.6 g | -23.0 g |
| Total Fat | 0.0 g | 0.8 g | -0.8 g |
| Saturated Fat | 0.0 g | 0.1 g | -0.1 g |
| Carbs | 12.3 g | 60.0 g | -47.7 g |
| Fiber | 1.6 g | 24.9 g | -23.3 g |
| Sugar | 10.7 g | 2.2 g | +8.5 g |
| Sodium | 4.0 mg | 24.0 mg | -20.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 165.0 mg | 1410.0 mg | -1245.0 mg |
| Vitamin C | 4.9 mg | 4.5 mg | +0.4 mg |
| Calcium | 12.0 mg | 143.0 mg | -131.0 mg |
| Iron | 0.3 mg | 8.2 mg | -7.9 mg |
Diet Suitability
| Diet | Apricots, Canned, Juice Pack, With Skin, Solids And Liquids | Beans, Kidney, All Types, Mature Seeds, Raw |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | No |
| High-Protein | No | Yes |
| Low-Calorie | Yes | No |
| High-Fiber | No | Yes |
Which Is Healthier: Apricots, Canned, Juice Pack, With Skin, Solids And Liquids or Beans, Kidney, All Types, Mature Seeds, Raw?
When comparing Apricots, Canned, Juice Pack, With Skin, Solids And Liquids and Beans, Kidney, All Types, Mature Seeds, Raw, the healthier choice depends on your nutritional goals.Apricots, Canned, Juice Pack, With Skin, Solids And Liquids is the better option if you are watching your calorie intake, providing 48 kcal per 100g.
For muscle building and satiety, Beans, Kidney, All Types, Mature Seeds, Raw wins with 23.6g of protein per 100g. In terms of fiber, Beans, Kidney, All Types, Mature Seeds, Raw provides more at 24.9g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Canned, Juice Pack, With Skin, Solids And Liquids or Beans, Kidney, All Types, Mature Seeds, Raw?
Which has more protein, Apricots, Canned, Juice Pack, With Skin, Solids And Liquids or Beans, Kidney, All Types, Mature Seeds, Raw?
Is Apricots, Canned, Juice Pack, With Skin, Solids And Liquids or Beans, Kidney, All Types, Mature Seeds, Raw better for keto?
Which is healthier, Apricots, Canned, Juice Pack, With Skin, Solids And Liquids or Beans, Kidney, All Types, Mature Seeds, Raw?
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