Apricots, Canned, Juice Pack, With Skin, Solids And Liquids vs Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled, Without Salt: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Canned, Juice Pack, With Skin, Solids And Liquids and Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled, Without Salt nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricots, Canned, Juice Pack, With Skin, Solids And Liquids (48 kcal)
- More protein: Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled, Without Salt (9.5g)
- Less fat: Apricots, Canned, Juice Pack, With Skin, Solids And Liquids (0.0g)
- Less carbs: Apricots, Canned, Juice Pack, With Skin, Solids And Liquids (12.3g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Canned, Juice Pack, With Skin, Solids And Liquids | Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled, Without Salt | Difference |
|---|---|---|---|
| Calories | 48.0 kcal | 123.0 kcal | -75.0 kcal |
| Protein | 0.6 g | 9.5 g | -8.9 g |
| Total Fat | 0.0 g | 0.2 g | -0.1 g |
| Saturated Fat | 0.0 g | 0.0 g | -0.0 g |
| Carbs | 12.3 g | 21.8 g | -9.5 g |
| Fiber | 1.6 g | 9.3 g | -7.7 g |
| Sugar | 10.7 g | - | - |
| Sodium | 4.0 mg | 5.0 mg | -1.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 165.0 mg | 378.0 mg | -213.0 mg |
| Vitamin C | 4.9 mg | 1.2 mg | +3.7 mg |
| Calcium | 12.0 mg | 44.0 mg | -32.0 mg |
| Iron | 0.3 mg | 2.8 mg | -2.5 mg |
Diet Suitability
| Diet | Apricots, Canned, Juice Pack, With Skin, Solids And Liquids | Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled, Without Salt |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | Maybe |
| High-Protein | No | No |
| Low-Calorie | Yes | Maybe |
| High-Fiber | No | Yes |
Which Is Healthier: Apricots, Canned, Juice Pack, With Skin, Solids And Liquids or Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled, Without Salt?
When comparing Apricots, Canned, Juice Pack, With Skin, Solids And Liquids and Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled, Without Salt, the healthier choice depends on your nutritional goals.Apricots, Canned, Juice Pack, With Skin, Solids And Liquids is the better option if you are watching your calorie intake, providing 48 kcal per 100g.
For muscle building and satiety, Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled, Without Salt wins with 9.5g of protein per 100g. In terms of fiber, Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled, Without Salt provides more at 9.3g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Canned, Juice Pack, With Skin, Solids And Liquids or Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled, Without Salt?
Which has more protein, Apricots, Canned, Juice Pack, With Skin, Solids And Liquids or Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled, Without Salt?
Is Apricots, Canned, Juice Pack, With Skin, Solids And Liquids or Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled, Without Salt better for keto?
Which is healthier, Apricots, Canned, Juice Pack, With Skin, Solids And Liquids or Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled, Without Salt?
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