Apricots, Canned, Juice Pack, With Skin, Solids And Liquids vs Beans, Snap, Green, Frozen, All Styles, Microwaved: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Canned, Juice Pack, With Skin, Solids And Liquids and Beans, Snap, Green, Frozen, All Styles, Microwaved nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beans, Snap, Green, Frozen, All Styles, Microwaved (33 kcal)
- More protein: Beans, Snap, Green, Frozen, All Styles, Microwaved (2.0g)
- Less fat: Apricots, Canned, Juice Pack, With Skin, Solids And Liquids (0.0g)
- Less carbs: Beans, Snap, Green, Frozen, All Styles, Microwaved (7.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Canned, Juice Pack, With Skin, Solids And Liquids | Beans, Snap, Green, Frozen, All Styles, Microwaved | Difference |
|---|---|---|---|
| Calories | 48.0 kcal | 33.0 kcal | +15.0 kcal |
| Protein | 0.6 g | 2.0 g | -1.4 g |
| Total Fat | 0.0 g | 0.4 g | -0.4 g |
| Saturated Fat | 0.0 g | 0.1 g | -0.1 g |
| Carbs | 12.3 g | 7.0 g | +5.3 g |
| Fiber | 1.6 g | 3.4 g | -1.8 g |
| Sugar | 10.7 g | 2.6 g | +8.1 g |
| Sodium | 4.0 mg | 3.0 mg | +1.0 mg |
| Cholesterol | 0.0 mg | - | - |
| Potassium | 165.0 mg | 237.0 mg | -72.0 mg |
| Vitamin C | 4.9 mg | 11.0 mg | -6.1 mg |
| Calcium | 12.0 mg | 61.0 mg | -49.0 mg |
| Iron | 0.3 mg | 0.8 mg | -0.5 mg |
Diet Suitability
| Diet | Apricots, Canned, Juice Pack, With Skin, Solids And Liquids | Beans, Snap, Green, Frozen, All Styles, Microwaved |
|---|---|---|
| Keto | No | Maybe |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | Maybe |
Which Is Healthier: Apricots, Canned, Juice Pack, With Skin, Solids And Liquids or Beans, Snap, Green, Frozen, All Styles, Microwaved?
When comparing Apricots, Canned, Juice Pack, With Skin, Solids And Liquids and Beans, Snap, Green, Frozen, All Styles, Microwaved, the healthier choice depends on your nutritional goals.Beans, Snap, Green, Frozen, All Styles, Microwaved is the better option if you are watching your calorie intake, providing 33 kcal per 100g.
For muscle building and satiety, Beans, Snap, Green, Frozen, All Styles, Microwaved wins with 2.0g of protein per 100g. In terms of fiber, Beans, Snap, Green, Frozen, All Styles, Microwaved provides more at 3.4g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Canned, Juice Pack, With Skin, Solids And Liquids or Beans, Snap, Green, Frozen, All Styles, Microwaved?
Which has more protein, Apricots, Canned, Juice Pack, With Skin, Solids And Liquids or Beans, Snap, Green, Frozen, All Styles, Microwaved?
Is Apricots, Canned, Juice Pack, With Skin, Solids And Liquids or Beans, Snap, Green, Frozen, All Styles, Microwaved better for keto?
Which is healthier, Apricots, Canned, Juice Pack, With Skin, Solids And Liquids or Beans, Snap, Green, Frozen, All Styles, Microwaved?
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