Apricots, Canned, Juice Pack, With Skin, Solids And Liquids vs Beef, Ground, 93% Lean Meat / 7% Fat, Raw: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Canned, Juice Pack, With Skin, Solids And Liquids and Beef, Ground, 93% Lean Meat / 7% Fat, Raw nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricots, Canned, Juice Pack, With Skin, Solids And Liquids (48 kcal)
- More protein: Beef, Ground, 93% Lean Meat / 7% Fat, Raw (20.8g)
- Less fat: Apricots, Canned, Juice Pack, With Skin, Solids And Liquids (0.0g)
- Less carbs: Beef, Ground, 93% Lean Meat / 7% Fat, Raw (0.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Canned, Juice Pack, With Skin, Solids And Liquids | Beef, Ground, 93% Lean Meat / 7% Fat, Raw | Difference |
|---|---|---|---|
| Calories | 48.0 kcal | 152.0 kcal | -104.0 kcal |
| Protein | 0.6 g | 20.8 g | -20.2 g |
| Total Fat | 0.0 g | 7.0 g | -7.0 g |
| Saturated Fat | 0.0 g | 2.9 g | -2.9 g |
| Carbs | 12.3 g | 0.0 g | +12.3 g |
| Fiber | 1.6 g | 0.0 g | +1.6 g |
| Sugar | 10.7 g | 0.0 g | +10.7 g |
| Sodium | 4.0 mg | 66.0 mg | -62.0 mg |
| Cholesterol | 0.0 mg | 63.0 mg | -63.0 mg |
| Potassium | 165.0 mg | 336.0 mg | -171.0 mg |
| Vitamin C | 4.9 mg | 0.0 mg | +4.9 mg |
| Calcium | 12.0 mg | 10.0 mg | +2.0 mg |
| Iron | 0.3 mg | 2.3 mg | -2.0 mg |
Diet Suitability
| Diet | Apricots, Canned, Juice Pack, With Skin, Solids And Liquids | Beef, Ground, 93% Lean Meat / 7% Fat, Raw |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | Yes | Yes |
| High-Protein | No | Yes |
| Low-Calorie | Yes | Maybe |
| High-Fiber | No | No |
Which Is Healthier: Apricots, Canned, Juice Pack, With Skin, Solids And Liquids or Beef, Ground, 93% Lean Meat / 7% Fat, Raw?
When comparing Apricots, Canned, Juice Pack, With Skin, Solids And Liquids and Beef, Ground, 93% Lean Meat / 7% Fat, Raw, the healthier choice depends on your nutritional goals.Apricots, Canned, Juice Pack, With Skin, Solids And Liquids is the better option if you are watching your calorie intake, providing 48 kcal per 100g.
For muscle building and satiety, Beef, Ground, 93% Lean Meat / 7% Fat, Raw wins with 20.8g of protein per 100g. In terms of fiber, Apricots, Canned, Juice Pack, With Skin, Solids And Liquids provides more at 1.6g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Canned, Juice Pack, With Skin, Solids And Liquids or Beef, Ground, 93% Lean Meat / 7% Fat, Raw?
Which has more protein, Apricots, Canned, Juice Pack, With Skin, Solids And Liquids or Beef, Ground, 93% Lean Meat / 7% Fat, Raw?
Is Apricots, Canned, Juice Pack, With Skin, Solids And Liquids or Beef, Ground, 93% Lean Meat / 7% Fat, Raw better for keto?
Which is healthier, Apricots, Canned, Juice Pack, With Skin, Solids And Liquids or Beef, Ground, 93% Lean Meat / 7% Fat, Raw?
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