Apricots, Canned, Juice Pack, With Skin, Solids And Liquids vs Beets, Cooked, Boiled, Drained: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Canned, Juice Pack, With Skin, Solids And Liquids and Beets, Cooked, Boiled, Drained nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beets, Cooked, Boiled, Drained (44 kcal)
- More protein: Beets, Cooked, Boiled, Drained (1.7g)
- Less fat: Apricots, Canned, Juice Pack, With Skin, Solids And Liquids (0.0g)
- Less carbs: Beets, Cooked, Boiled, Drained (10.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Canned, Juice Pack, With Skin, Solids And Liquids | Beets, Cooked, Boiled, Drained | Difference |
|---|---|---|---|
| Calories | 48.0 kcal | 44.0 kcal | +4.0 kcal |
| Protein | 0.6 g | 1.7 g | -1.0 g |
| Total Fat | 0.0 g | 0.2 g | -0.1 g |
| Saturated Fat | 0.0 g | 0.0 g | -0.0 g |
| Carbs | 12.3 g | 10.0 g | +2.3 g |
| Fiber | 1.6 g | 2.0 g | -0.4 g |
| Sugar | 10.7 g | 8.0 g | +2.7 g |
| Sodium | 4.0 mg | 77.0 mg | -73.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 165.0 mg | 305.0 mg | -140.0 mg |
| Vitamin C | 4.9 mg | 3.6 mg | +1.3 mg |
| Calcium | 12.0 mg | 16.0 mg | -4.0 mg |
| Iron | 0.3 mg | 0.8 mg | -0.5 mg |
Diet Suitability
| Diet | Apricots, Canned, Juice Pack, With Skin, Solids And Liquids | Beets, Cooked, Boiled, Drained |
|---|---|---|
| Keto | No | Maybe |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | Maybe |
Which Is Healthier: Apricots, Canned, Juice Pack, With Skin, Solids And Liquids or Beets, Cooked, Boiled, Drained?
When comparing Apricots, Canned, Juice Pack, With Skin, Solids And Liquids and Beets, Cooked, Boiled, Drained, the healthier choice depends on your nutritional goals.Beets, Cooked, Boiled, Drained is the better option if you are watching your calorie intake, providing 44 kcal per 100g.
For muscle building and satiety, Beets, Cooked, Boiled, Drained wins with 1.7g of protein per 100g. In terms of fiber, Beets, Cooked, Boiled, Drained provides more at 2.0g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Canned, Juice Pack, With Skin, Solids And Liquids or Beets, Cooked, Boiled, Drained?
Which has more protein, Apricots, Canned, Juice Pack, With Skin, Solids And Liquids or Beets, Cooked, Boiled, Drained?
Is Apricots, Canned, Juice Pack, With Skin, Solids And Liquids or Beets, Cooked, Boiled, Drained better for keto?
Which is healthier, Apricots, Canned, Juice Pack, With Skin, Solids And Liquids or Beets, Cooked, Boiled, Drained?
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