Apricots, Canned, Juice Pack, With Skin, Solids And Liquids vs Beverages, Carbonated, Cola, Fast-Food Cola: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Canned, Juice Pack, With Skin, Solids And Liquids and Beverages, Carbonated, Cola, Fast-Food Cola nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Carbonated, Cola, Fast-Food Cola (37 kcal)
- More protein: Apricots, Canned, Juice Pack, With Skin, Solids And Liquids (0.6g)
- Less fat: Beverages, Carbonated, Cola, Fast-Food Cola (0.0g)
- Less carbs: Beverages, Carbonated, Cola, Fast-Food Cola (9.6g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Canned, Juice Pack, With Skin, Solids And Liquids | Beverages, Carbonated, Cola, Fast-Food Cola | Difference |
|---|---|---|---|
| Calories | 48.0 kcal | 37.0 kcal | +11.0 kcal |
| Protein | 0.6 g | 0.1 g | +0.6 g |
| Total Fat | 0.0 g | 0.0 g | +0.0 g |
| Saturated Fat | 0.0 g | 0.0 g | +0.0 g |
| Carbs | 12.3 g | 9.6 g | +2.7 g |
| Fiber | 1.6 g | 0.0 g | +1.6 g |
| Sugar | 10.7 g | 9.0 g | +1.7 g |
| Sodium | 4.0 mg | 4.0 mg | 0.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 165.0 mg | 2.0 mg | +163.0 mg |
| Vitamin C | 4.9 mg | 0.0 mg | +4.9 mg |
| Calcium | 12.0 mg | 2.0 mg | +10.0 mg |
| Iron | 0.3 mg | 0.1 mg | +0.2 mg |
Diet Suitability
| Diet | Apricots, Canned, Juice Pack, With Skin, Solids And Liquids | Beverages, Carbonated, Cola, Fast-Food Cola |
|---|---|---|
| Keto | No | Maybe |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | No |
Which Is Healthier: Apricots, Canned, Juice Pack, With Skin, Solids And Liquids or Beverages, Carbonated, Cola, Fast-Food Cola?
When comparing Apricots, Canned, Juice Pack, With Skin, Solids And Liquids and Beverages, Carbonated, Cola, Fast-Food Cola, the healthier choice depends on your nutritional goals.Beverages, Carbonated, Cola, Fast-Food Cola is the better option if you are watching your calorie intake, providing 37 kcal per 100g.
For muscle building and satiety, Apricots, Canned, Juice Pack, With Skin, Solids And Liquids wins with 0.6g of protein per 100g. In terms of fiber, Apricots, Canned, Juice Pack, With Skin, Solids And Liquids provides more at 1.6g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Canned, Juice Pack, With Skin, Solids And Liquids or Beverages, Carbonated, Cola, Fast-Food Cola?
Which has more protein, Apricots, Canned, Juice Pack, With Skin, Solids And Liquids or Beverages, Carbonated, Cola, Fast-Food Cola?
Is Apricots, Canned, Juice Pack, With Skin, Solids And Liquids or Beverages, Carbonated, Cola, Fast-Food Cola better for keto?
Which is healthier, Apricots, Canned, Juice Pack, With Skin, Solids And Liquids or Beverages, Carbonated, Cola, Fast-Food Cola?
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