Apricots, Canned, Juice Pack, With Skin, Solids And Liquids vs Beverages, Chocolate Almond Milk, Unsweetened, Shelf-Stable, Fortified With Vitamin D2 And E: Nutrition Comparison

Detailed side-by-side comparison of Apricots, Canned, Juice Pack, With Skin, Solids And Liquids and Beverages, Chocolate Almond Milk, Unsweetened, Shelf-Stable, Fortified With Vitamin D2 And E nutrition facts per 100g serving.

Quick Verdict

Lower calories: Beverages, Chocolate Almond Milk, Unsweetened, Shelf-Stable, Fortified With Vitamin D2 And E (21 kcal)
More protein: Beverages, Chocolate Almond Milk, Unsweetened, Shelf-Stable, Fortified With Vitamin D2 And E (0.8g)
Less fat: Apricots, Canned, Juice Pack, With Skin, Solids And Liquids (0.0g)
Less carbs: Beverages, Chocolate Almond Milk, Unsweetened, Shelf-Stable, Fortified With Vitamin D2 And E (1.3g)

Macro Breakdown

Calorieskcal

Apricots, Canned, Juice Pack, With Skin, Solids And Liquids

48.0

Beverages, Chocolate Almond Milk, Unsweetened, Shelf-Stable, Fortified With Vitamin D2 And E

21.0

Proteing

Apricots, Canned, Juice Pack, With Skin, Solids And Liquids

0.6

Beverages, Chocolate Almond Milk, Unsweetened, Shelf-Stable, Fortified With Vitamin D2 And E

0.8

Fatg

Apricots, Canned, Juice Pack, With Skin, Solids And Liquids

0.0

Beverages, Chocolate Almond Milk, Unsweetened, Shelf-Stable, Fortified With Vitamin D2 And E

1.5

Carbsg

Apricots, Canned, Juice Pack, With Skin, Solids And Liquids

12.3

Beverages, Chocolate Almond Milk, Unsweetened, Shelf-Stable, Fortified With Vitamin D2 And E

1.3

Fiberg

Apricots, Canned, Juice Pack, With Skin, Solids And Liquids

1.6

Beverages, Chocolate Almond Milk, Unsweetened, Shelf-Stable, Fortified With Vitamin D2 And E

0.4

Full Nutrition Comparison (per 100g)

Nutrient	Apricots, Canned, Juice Pack, With Skin, Solids And Liquids	Beverages, Chocolate Almond Milk, Unsweetened, Shelf-Stable, Fortified With Vitamin D2 And E	Difference
Calories	48.0 kcal	21.0 kcal	+27.0 kcal
Protein	0.6 g	0.8 g	-0.2 g
Total Fat	0.0 g	1.5 g	-1.4 g
Saturated Fat	0.0 g	0.0 g	+0.0 g
Carbs	12.3 g	1.3 g	+11.1 g
Fiber	1.6 g	0.4 g	+1.2 g
Sugar	10.7 g	0.0 g	+10.7 g
Sodium	4.0 mg	75.0 mg	-71.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	165.0 mg	96.0 mg	+69.0 mg
Vitamin C	4.9 mg	0.0 mg	+4.9 mg
Calcium	12.0 mg	188.0 mg	-176.0 mg
Iron	0.3 mg	0.5 mg	-0.2 mg

Diet Suitability

Diet	Apricots, Canned, Juice Pack, With Skin, Solids And Liquids	Beverages, Chocolate Almond Milk, Unsweetened, Shelf-Stable, Fortified With Vitamin D2 And E
Keto	No	Yes
Low-Carb	Yes	Yes
High-Protein	No	No
Low-Calorie	Yes	Yes
High-Fiber	No	No

Which Is Healthier: Apricots, Canned, Juice Pack, With Skin, Solids And Liquids or Beverages, Chocolate Almond Milk, Unsweetened, Shelf-Stable, Fortified With Vitamin D2 And E?

When comparing Apricots, Canned, Juice Pack, With Skin, Solids And Liquids and Beverages, Chocolate Almond Milk, Unsweetened, Shelf-Stable, Fortified With Vitamin D2 And E, the healthier choice depends on your nutritional goals.Beverages, Chocolate Almond Milk, Unsweetened, Shelf-Stable, Fortified With Vitamin D2 And E is the better option if you are watching your calorie intake, providing 21 kcal per 100g.

For muscle building and satiety, Beverages, Chocolate Almond Milk, Unsweetened, Shelf-Stable, Fortified With Vitamin D2 And E wins with 0.8g of protein per 100g. In terms of fiber, Apricots, Canned, Juice Pack, With Skin, Solids And Liquids provides more at 1.6g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apricots, Canned, Juice Pack, With Skin, Solids And Liquids or Beverages, Chocolate Almond Milk, Unsweetened, Shelf-Stable, Fortified With Vitamin D2 And E?

Beverages, Chocolate Almond Milk, Unsweetened, Shelf-Stable, Fortified With Vitamin D2 And E has fewer calories with 21 kcal per 100g compared to 48 kcal.

Which has more protein, Apricots, Canned, Juice Pack, With Skin, Solids And Liquids or Beverages, Chocolate Almond Milk, Unsweetened, Shelf-Stable, Fortified With Vitamin D2 And E?

Beverages, Chocolate Almond Milk, Unsweetened, Shelf-Stable, Fortified With Vitamin D2 And E has more protein with 0.8g per 100g compared to 0.6g.

Is Apricots, Canned, Juice Pack, With Skin, Solids And Liquids or Beverages, Chocolate Almond Milk, Unsweetened, Shelf-Stable, Fortified With Vitamin D2 And E better for keto?

Apricots, Canned, Juice Pack, With Skin, Solids And Liquids is not keto-friendly (12.3g carbs), while Beverages, Chocolate Almond Milk, Unsweetened, Shelf-Stable, Fortified With Vitamin D2 And E is keto-friendly (1.3g carbs).

Which is healthier, Apricots, Canned, Juice Pack, With Skin, Solids And Liquids or Beverages, Chocolate Almond Milk, Unsweetened, Shelf-Stable, Fortified With Vitamin D2 And E?

It depends on your goals. Beverages, Chocolate Almond Milk, Unsweetened, Shelf-Stable, Fortified With Vitamin D2 And E is lower in calories (21 kcal), while Beverages, Chocolate Almond Milk, Unsweetened, Shelf-Stable, Fortified With Vitamin D2 And E has more protein (0.8g). Consider your dietary needs when choosing.

Apricots, Canned, Juice Pack, With Skin, Solids And Liquids nutrition →Beverages, Chocolate Almond Milk, Unsweetened, Shelf-Stable, Fortified With Vitamin D2 And E nutrition →More comparisons →Calorie calculator →

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