Apricots, Canned, Juice Pack, With Skin, Solids And Liquids vs Beverages, Clam And Tomato Juice, Canned: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Canned, Juice Pack, With Skin, Solids And Liquids and Beverages, Clam And Tomato Juice, Canned nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Clam And Tomato Juice, Canned (48 kcal)
- More protein: Apricots, Canned, Juice Pack, With Skin, Solids And Liquids (0.6g)
- Less fat: Apricots, Canned, Juice Pack, With Skin, Solids And Liquids (0.0g)
- Less carbs: Beverages, Clam And Tomato Juice, Canned (11.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Canned, Juice Pack, With Skin, Solids And Liquids | Beverages, Clam And Tomato Juice, Canned | Difference |
|---|---|---|---|
| Calories | 48.0 kcal | 48.0 kcal | 0.0 kcal |
| Protein | 0.6 g | 0.6 g | +0.0 g |
| Total Fat | 0.0 g | 0.2 g | -0.2 g |
| Saturated Fat | 0.0 g | 0.0 g | +0.0 g |
| Carbs | 12.3 g | 11.0 g | +1.3 g |
| Fiber | 1.6 g | 0.4 g | +1.2 g |
| Sugar | 10.7 g | 3.3 g | +7.4 g |
| Sodium | 4.0 mg | 362.0 mg | -358.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 165.0 mg | 89.0 mg | +76.0 mg |
| Vitamin C | 4.9 mg | 5.0 mg | -0.1 mg |
| Calcium | 12.0 mg | 8.0 mg | +4.0 mg |
| Iron | 0.3 mg | 0.1 mg | +0.1 mg |
Diet Suitability
| Diet | Apricots, Canned, Juice Pack, With Skin, Solids And Liquids | Beverages, Clam And Tomato Juice, Canned |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | No |
Which Is Healthier: Apricots, Canned, Juice Pack, With Skin, Solids And Liquids or Beverages, Clam And Tomato Juice, Canned?
When comparing Apricots, Canned, Juice Pack, With Skin, Solids And Liquids and Beverages, Clam And Tomato Juice, Canned, the healthier choice depends on your nutritional goals.Beverages, Clam And Tomato Juice, Canned is the better option if you are watching your calorie intake, providing 48 kcal per 100g.
For muscle building and satiety, Apricots, Canned, Juice Pack, With Skin, Solids And Liquids wins with 0.6g of protein per 100g. In terms of fiber, Apricots, Canned, Juice Pack, With Skin, Solids And Liquids provides more at 1.6g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Canned, Juice Pack, With Skin, Solids And Liquids or Beverages, Clam And Tomato Juice, Canned?
Which has more protein, Apricots, Canned, Juice Pack, With Skin, Solids And Liquids or Beverages, Clam And Tomato Juice, Canned?
Is Apricots, Canned, Juice Pack, With Skin, Solids And Liquids or Beverages, Clam And Tomato Juice, Canned better for keto?
Which is healthier, Apricots, Canned, Juice Pack, With Skin, Solids And Liquids or Beverages, Clam And Tomato Juice, Canned?
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