Apricots, Canned, Juice Pack, With Skin, Solids And Liquids vs Beverages, Nutritional Shake Mix, High Protein, Powder: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Canned, Juice Pack, With Skin, Solids And Liquids and Beverages, Nutritional Shake Mix, High Protein, Powder nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricots, Canned, Juice Pack, With Skin, Solids And Liquids (48 kcal)
- More protein: Beverages, Nutritional Shake Mix, High Protein, Powder (53.6g)
- Less fat: Apricots, Canned, Juice Pack, With Skin, Solids And Liquids (0.0g)
- Less carbs: Apricots, Canned, Juice Pack, With Skin, Solids And Liquids (12.3g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Canned, Juice Pack, With Skin, Solids And Liquids | Beverages, Nutritional Shake Mix, High Protein, Powder | Difference |
|---|---|---|---|
| Calories | 48.0 kcal | 392.0 kcal | -344.0 kcal |
| Protein | 0.6 g | 53.6 g | -53.0 g |
| Total Fat | 0.0 g | 10.7 g | -10.7 g |
| Saturated Fat | 0.0 g | 0.0 g | +0.0 g |
| Carbs | 12.3 g | 20.4 g | -8.1 g |
| Fiber | 1.6 g | 0.0 g | +1.6 g |
| Sugar | 10.7 g | 3.6 g | +7.1 g |
| Sodium | 4.0 mg | 1210.0 mg | -1206.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 165.0 mg | 1000.0 mg | -835.0 mg |
| Vitamin C | 4.9 mg | 75.0 mg | -70.1 mg |
| Calcium | 12.0 mg | 714.0 mg | -702.0 mg |
| Iron | 0.3 mg | 22.5 mg | -22.2 mg |
Diet Suitability
| Diet | Apricots, Canned, Juice Pack, With Skin, Solids And Liquids | Beverages, Nutritional Shake Mix, High Protein, Powder |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | Maybe |
| High-Protein | No | Yes |
| Low-Calorie | Yes | No |
| High-Fiber | No | No |
Which Is Healthier: Apricots, Canned, Juice Pack, With Skin, Solids And Liquids or Beverages, Nutritional Shake Mix, High Protein, Powder?
When comparing Apricots, Canned, Juice Pack, With Skin, Solids And Liquids and Beverages, Nutritional Shake Mix, High Protein, Powder, the healthier choice depends on your nutritional goals.Apricots, Canned, Juice Pack, With Skin, Solids And Liquids is the better option if you are watching your calorie intake, providing 48 kcal per 100g.
For muscle building and satiety, Beverages, Nutritional Shake Mix, High Protein, Powder wins with 53.6g of protein per 100g. In terms of fiber, Apricots, Canned, Juice Pack, With Skin, Solids And Liquids provides more at 1.6g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Canned, Juice Pack, With Skin, Solids And Liquids or Beverages, Nutritional Shake Mix, High Protein, Powder?
Which has more protein, Apricots, Canned, Juice Pack, With Skin, Solids And Liquids or Beverages, Nutritional Shake Mix, High Protein, Powder?
Is Apricots, Canned, Juice Pack, With Skin, Solids And Liquids or Beverages, Nutritional Shake Mix, High Protein, Powder better for keto?
Which is healthier, Apricots, Canned, Juice Pack, With Skin, Solids And Liquids or Beverages, Nutritional Shake Mix, High Protein, Powder?
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