Apricots, Canned, Juice Pack, With Skin, Solids And Liquids vs Beverages, Ocean Spray, Cran Cherry: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Canned, Juice Pack, With Skin, Solids And Liquids and Beverages, Ocean Spray, Cran Cherry nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Ocean Spray, Cran Cherry (46 kcal)
- More protein: Apricots, Canned, Juice Pack, With Skin, Solids And Liquids (0.6g)
- Less fat: Beverages, Ocean Spray, Cran Cherry (0.0g)
- Less carbs: Apricots, Canned, Juice Pack, With Skin, Solids And Liquids (12.3g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Canned, Juice Pack, With Skin, Solids And Liquids | Beverages, Ocean Spray, Cran Cherry | Difference |
|---|---|---|---|
| Calories | 48.0 kcal | 46.0 kcal | +2.0 kcal |
| Protein | 0.6 g | 0.2 g | +0.4 g |
| Total Fat | 0.0 g | 0.0 g | +0.0 g |
| Saturated Fat | 0.0 g | 0.0 g | +0.0 g |
| Carbs | 12.3 g | 12.8 g | -0.5 g |
| Fiber | 1.6 g | 0.6 g | +1.0 g |
| Sugar | 10.7 g | 12.2 g | -1.5 g |
| Sodium | 4.0 mg | 7.0 mg | -3.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 165.0 mg | 24.0 mg | +141.0 mg |
| Vitamin C | 4.9 mg | 24.4 mg | -19.5 mg |
| Calcium | 12.0 mg | 3.0 mg | +9.0 mg |
| Iron | 0.3 mg | 0.1 mg | +0.2 mg |
Diet Suitability
| Diet | Apricots, Canned, Juice Pack, With Skin, Solids And Liquids | Beverages, Ocean Spray, Cran Cherry |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | No |
Which Is Healthier: Apricots, Canned, Juice Pack, With Skin, Solids And Liquids or Beverages, Ocean Spray, Cran Cherry?
When comparing Apricots, Canned, Juice Pack, With Skin, Solids And Liquids and Beverages, Ocean Spray, Cran Cherry, the healthier choice depends on your nutritional goals.Beverages, Ocean Spray, Cran Cherry is the better option if you are watching your calorie intake, providing 46 kcal per 100g.
For muscle building and satiety, Apricots, Canned, Juice Pack, With Skin, Solids And Liquids wins with 0.6g of protein per 100g. In terms of fiber, Apricots, Canned, Juice Pack, With Skin, Solids And Liquids provides more at 1.6g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Canned, Juice Pack, With Skin, Solids And Liquids or Beverages, Ocean Spray, Cran Cherry?
Which has more protein, Apricots, Canned, Juice Pack, With Skin, Solids And Liquids or Beverages, Ocean Spray, Cran Cherry?
Is Apricots, Canned, Juice Pack, With Skin, Solids And Liquids or Beverages, Ocean Spray, Cran Cherry better for keto?
Which is healthier, Apricots, Canned, Juice Pack, With Skin, Solids And Liquids or Beverages, Ocean Spray, Cran Cherry?
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