Apricots, Canned, Juice Pack, With Skin, Solids And Liquids vs Beverages, Rice Milk, Unsweetened: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Canned, Juice Pack, With Skin, Solids And Liquids and Beverages, Rice Milk, Unsweetened nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Rice Milk, Unsweetened (47 kcal)
- More protein: Apricots, Canned, Juice Pack, With Skin, Solids And Liquids (0.6g)
- Less fat: Apricots, Canned, Juice Pack, With Skin, Solids And Liquids (0.0g)
- Less carbs: Beverages, Rice Milk, Unsweetened (9.2g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Canned, Juice Pack, With Skin, Solids And Liquids | Beverages, Rice Milk, Unsweetened | Difference |
|---|---|---|---|
| Calories | 48.0 kcal | 47.0 kcal | +1.0 kcal |
| Protein | 0.6 g | 0.3 g | +0.3 g |
| Total Fat | 0.0 g | 1.0 g | -0.9 g |
| Saturated Fat | 0.0 g | 0.0 g | +0.0 g |
| Carbs | 12.3 g | 9.2 g | +3.1 g |
| Fiber | 1.6 g | 0.3 g | +1.3 g |
| Sugar | 10.7 g | 5.3 g | +5.4 g |
| Sodium | 4.0 mg | 39.0 mg | -35.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 165.0 mg | 27.0 mg | +138.0 mg |
| Vitamin C | 4.9 mg | 0.0 mg | +4.9 mg |
| Calcium | 12.0 mg | 118.0 mg | -106.0 mg |
| Iron | 0.3 mg | 0.2 mg | +0.1 mg |
Diet Suitability
| Diet | Apricots, Canned, Juice Pack, With Skin, Solids And Liquids | Beverages, Rice Milk, Unsweetened |
|---|---|---|
| Keto | No | Maybe |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | No |
Which Is Healthier: Apricots, Canned, Juice Pack, With Skin, Solids And Liquids or Beverages, Rice Milk, Unsweetened?
When comparing Apricots, Canned, Juice Pack, With Skin, Solids And Liquids and Beverages, Rice Milk, Unsweetened, the healthier choice depends on your nutritional goals.Beverages, Rice Milk, Unsweetened is the better option if you are watching your calorie intake, providing 47 kcal per 100g.
For muscle building and satiety, Apricots, Canned, Juice Pack, With Skin, Solids And Liquids wins with 0.6g of protein per 100g. In terms of fiber, Apricots, Canned, Juice Pack, With Skin, Solids And Liquids provides more at 1.6g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Canned, Juice Pack, With Skin, Solids And Liquids or Beverages, Rice Milk, Unsweetened?
Which has more protein, Apricots, Canned, Juice Pack, With Skin, Solids And Liquids or Beverages, Rice Milk, Unsweetened?
Is Apricots, Canned, Juice Pack, With Skin, Solids And Liquids or Beverages, Rice Milk, Unsweetened better for keto?
Which is healthier, Apricots, Canned, Juice Pack, With Skin, Solids And Liquids or Beverages, Rice Milk, Unsweetened?
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