Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids vs Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids and Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt (51 kcal)
- More protein: Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt (2.9g)
- Less fat: Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids (0.1g)
- Less carbs: Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt (11.4g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids | Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt | Difference |
|---|---|---|---|
| Calories | 63.0 kcal | 51.0 kcal | +12.0 kcal |
| Protein | 0.5 g | 2.9 g | -2.4 g |
| Total Fat | 0.1 g | 0.3 g | -0.3 g |
| Saturated Fat | 0.0 g | 0.1 g | -0.1 g |
| Carbs | 16.5 g | 11.4 g | +5.1 g |
| Fiber | 1.6 g | 5.7 g | -4.1 g |
| Sugar | 14.9 g | 1.0 g | +13.9 g |
| Sodium | 4.0 mg | 296.0 mg | -292.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 138.0 mg | 286.0 mg | -148.0 mg |
| Vitamin C | 2.7 mg | 7.4 mg | -4.7 mg |
| Calcium | 11.0 mg | 21.0 mg | -10.0 mg |
| Iron | 0.4 mg | 0.6 mg | -0.2 mg |
Diet Suitability
| Diet | Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids | Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | Yes |
Which Is Healthier: Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids or Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt?
When comparing Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids and Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt, the healthier choice depends on your nutritional goals.Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt is the better option if you are watching your calorie intake, providing 51 kcal per 100g.
For muscle building and satiety, Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt wins with 2.9g of protein per 100g. In terms of fiber, Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt provides more at 5.7g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids or Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt?
Which has more protein, Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids or Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt?
Is Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids or Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt better for keto?
Which is healthier, Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids or Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt?
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