Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids vs Babyfood, Carrots And Beef, Strained: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids and Babyfood, Carrots And Beef, Strained nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Babyfood, Carrots And Beef, Strained (59 kcal)
- More protein: Babyfood, Carrots And Beef, Strained (3.4g)
- Less fat: Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids (0.1g)
- Less carbs: Babyfood, Carrots And Beef, Strained (5.7g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids | Babyfood, Carrots And Beef, Strained | Difference |
|---|---|---|---|
| Calories | 63.0 kcal | 59.0 kcal | +4.0 kcal |
| Protein | 0.5 g | 3.4 g | -2.9 g |
| Total Fat | 0.1 g | 2.5 g | -2.5 g |
| Saturated Fat | 0.0 g | 1.0 g | -1.0 g |
| Carbs | 16.5 g | 5.7 g | +10.8 g |
| Fiber | 1.6 g | 2.6 g | -1.0 g |
| Sugar | 14.9 g | 2.0 g | +12.9 g |
| Sodium | 4.0 mg | 69.0 mg | -65.0 mg |
| Cholesterol | 0.0 mg | 8.0 mg | -8.0 mg |
| Potassium | 138.0 mg | 226.0 mg | -88.0 mg |
| Vitamin C | 2.7 mg | 0.8 mg | +1.9 mg |
| Calcium | 11.0 mg | 22.0 mg | -11.0 mg |
| Iron | 0.4 mg | 0.5 mg | -0.1 mg |
Diet Suitability
| Diet | Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids | Babyfood, Carrots And Beef, Strained |
|---|---|---|
| Keto | No | Maybe |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | Maybe |
Which Is Healthier: Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids or Babyfood, Carrots And Beef, Strained?
When comparing Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids and Babyfood, Carrots And Beef, Strained, the healthier choice depends on your nutritional goals.Babyfood, Carrots And Beef, Strained is the better option if you are watching your calorie intake, providing 59 kcal per 100g.
For muscle building and satiety, Babyfood, Carrots And Beef, Strained wins with 3.4g of protein per 100g. In terms of fiber, Babyfood, Carrots And Beef, Strained provides more at 2.6g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids or Babyfood, Carrots And Beef, Strained?
Which has more protein, Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids or Babyfood, Carrots And Beef, Strained?
Is Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids or Babyfood, Carrots And Beef, Strained better for keto?
Which is healthier, Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids or Babyfood, Carrots And Beef, Strained?
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