Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids vs Babyfood, Cereal, Barley, Dry Fortified: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids and Babyfood, Cereal, Barley, Dry Fortified nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids (63 kcal)
- More protein: Babyfood, Cereal, Barley, Dry Fortified (13.2g)
- Less fat: Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids (0.1g)
- Less carbs: Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids (16.5g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids | Babyfood, Cereal, Barley, Dry Fortified | Difference |
|---|---|---|---|
| Calories | 63.0 kcal | 376.0 kcal | -313.0 kcal |
| Protein | 0.5 g | 13.2 g | -12.7 g |
| Total Fat | 0.1 g | 6.6 g | -6.5 g |
| Saturated Fat | 0.0 g | 0.9 g | -0.9 g |
| Carbs | 16.5 g | 69.4 g | -52.9 g |
| Fiber | 1.6 g | 6.6 g | -5.0 g |
| Sugar | 14.9 g | 13.2 g | +1.7 g |
| Sodium | 4.0 mg | 33.0 mg | -29.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 138.0 mg | 467.0 mg | -329.0 mg |
| Vitamin C | 2.7 mg | 0.0 mg | +2.7 mg |
| Calcium | 11.0 mg | 643.0 mg | -632.0 mg |
| Iron | 0.4 mg | 48.2 mg | -47.8 mg |
Diet Suitability
| Diet | Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids | Babyfood, Cereal, Barley, Dry Fortified |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | No |
| High-Protein | No | Maybe |
| Low-Calorie | Yes | No |
| High-Fiber | No | Yes |
Which Is Healthier: Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids or Babyfood, Cereal, Barley, Dry Fortified?
When comparing Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids and Babyfood, Cereal, Barley, Dry Fortified, the healthier choice depends on your nutritional goals.Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids is the better option if you are watching your calorie intake, providing 63 kcal per 100g.
For muscle building and satiety, Babyfood, Cereal, Barley, Dry Fortified wins with 13.2g of protein per 100g. In terms of fiber, Babyfood, Cereal, Barley, Dry Fortified provides more at 6.6g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids or Babyfood, Cereal, Barley, Dry Fortified?
Which has more protein, Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids or Babyfood, Cereal, Barley, Dry Fortified?
Is Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids or Babyfood, Cereal, Barley, Dry Fortified better for keto?
Which is healthier, Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids or Babyfood, Cereal, Barley, Dry Fortified?
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