Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids vs Babyfood, Corn And Sweet Potatoes, Strained: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids and Babyfood, Corn And Sweet Potatoes, Strained nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids (63 kcal)
- More protein: Babyfood, Corn And Sweet Potatoes, Strained (1.3g)
- Less fat: Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids (0.1g)
- Less carbs: Babyfood, Corn And Sweet Potatoes, Strained (15.2g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids | Babyfood, Corn And Sweet Potatoes, Strained | Difference |
|---|---|---|---|
| Calories | 63.0 kcal | 68.0 kcal | -5.0 kcal |
| Protein | 0.5 g | 1.3 g | -0.7 g |
| Total Fat | 0.1 g | 0.3 g | -0.2 g |
| Saturated Fat | 0.0 g | 0.1 g | -0.0 g |
| Carbs | 16.5 g | 15.2 g | +1.3 g |
| Fiber | 1.6 g | 1.8 g | -0.2 g |
| Sugar | 14.9 g | 4.0 g | +10.9 g |
| Sodium | 4.0 mg | 14.0 mg | -10.0 mg |
| Cholesterol | 0.0 mg | 1.0 mg | -1.0 mg |
| Potassium | 138.0 mg | 154.0 mg | -16.0 mg |
| Vitamin C | 2.7 mg | 5.0 mg | -2.3 mg |
| Calcium | 11.0 mg | 18.0 mg | -7.0 mg |
| Iron | 0.4 mg | 0.3 mg | +0.1 mg |
Diet Suitability
| Diet | Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids | Babyfood, Corn And Sweet Potatoes, Strained |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | No |
Which Is Healthier: Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids or Babyfood, Corn And Sweet Potatoes, Strained?
When comparing Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids and Babyfood, Corn And Sweet Potatoes, Strained, the healthier choice depends on your nutritional goals.Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids is the better option if you are watching your calorie intake, providing 63 kcal per 100g.
For muscle building and satiety, Babyfood, Corn And Sweet Potatoes, Strained wins with 1.3g of protein per 100g. In terms of fiber, Babyfood, Corn And Sweet Potatoes, Strained provides more at 1.8g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids or Babyfood, Corn And Sweet Potatoes, Strained?
Which has more protein, Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids or Babyfood, Corn And Sweet Potatoes, Strained?
Is Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids or Babyfood, Corn And Sweet Potatoes, Strained better for keto?
Which is healthier, Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids or Babyfood, Corn And Sweet Potatoes, Strained?
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