Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids vs Babyfood, Dinner, Beef Noodle, Strained: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids and Babyfood, Dinner, Beef Noodle, Strained nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Babyfood, Dinner, Beef Noodle, Strained (63 kcal)
- More protein: Babyfood, Dinner, Beef Noodle, Strained (2.4g)
- Less fat: Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids (0.1g)
- Less carbs: Babyfood, Dinner, Beef Noodle, Strained (8.2g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids | Babyfood, Dinner, Beef Noodle, Strained | Difference |
|---|---|---|---|
| Calories | 63.0 kcal | 63.0 kcal | 0.0 kcal |
| Protein | 0.5 g | 2.4 g | -1.9 g |
| Total Fat | 0.1 g | 2.3 g | -2.2 g |
| Saturated Fat | 0.0 g | 0.9 g | -0.9 g |
| Carbs | 16.5 g | 8.2 g | +8.3 g |
| Fiber | 1.6 g | 1.3 g | +0.3 g |
| Sugar | 14.9 g | 1.4 g | +13.5 g |
| Sodium | 4.0 mg | 15.0 mg | -11.0 mg |
| Cholesterol | 0.0 mg | 8.0 mg | -8.0 mg |
| Potassium | 138.0 mg | 87.0 mg | +51.0 mg |
| Vitamin C | 2.7 mg | 0.1 mg | +2.6 mg |
| Calcium | 11.0 mg | 10.0 mg | +1.0 mg |
| Iron | 0.4 mg | 0.4 mg | -0.0 mg |
Diet Suitability
| Diet | Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids | Babyfood, Dinner, Beef Noodle, Strained |
|---|---|---|
| Keto | No | Maybe |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | No |
Which Is Healthier: Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids or Babyfood, Dinner, Beef Noodle, Strained?
When comparing Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids and Babyfood, Dinner, Beef Noodle, Strained, the healthier choice depends on your nutritional goals.Babyfood, Dinner, Beef Noodle, Strained is the better option if you are watching your calorie intake, providing 63 kcal per 100g.
For muscle building and satiety, Babyfood, Dinner, Beef Noodle, Strained wins with 2.4g of protein per 100g. In terms of fiber, Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids provides more at 1.6g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids or Babyfood, Dinner, Beef Noodle, Strained?
Which has more protein, Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids or Babyfood, Dinner, Beef Noodle, Strained?
Is Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids or Babyfood, Dinner, Beef Noodle, Strained better for keto?
Which is healthier, Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids or Babyfood, Dinner, Beef Noodle, Strained?
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