Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids vs Babyfood, Dinner, Vegetables, Noodles And Chicken, Junior: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids and Babyfood, Dinner, Vegetables, Noodles And Chicken, Junior nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids (63 kcal)
- More protein: Babyfood, Dinner, Vegetables, Noodles And Chicken, Junior (1.7g)
- Less fat: Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids (0.1g)
- Less carbs: Babyfood, Dinner, Vegetables, Noodles And Chicken, Junior (9.1g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids | Babyfood, Dinner, Vegetables, Noodles And Chicken, Junior | Difference |
|---|---|---|---|
| Calories | 63.0 kcal | 64.0 kcal | -1.0 kcal |
| Protein | 0.5 g | 1.7 g | -1.2 g |
| Total Fat | 0.1 g | 2.2 g | -2.2 g |
| Saturated Fat | 0.0 g | - | - |
| Carbs | 16.5 g | 9.1 g | +7.4 g |
| Fiber | 1.6 g | 1.1 g | +0.5 g |
| Sugar | 14.9 g | - | - |
| Sodium | 4.0 mg | 26.0 mg | -22.0 mg |
| Cholesterol | 0.0 mg | - | - |
| Potassium | 138.0 mg | 59.0 mg | +79.0 mg |
| Vitamin C | 2.7 mg | 0.8 mg | +1.9 mg |
| Calcium | 11.0 mg | 26.0 mg | -15.0 mg |
| Iron | 0.4 mg | 0.5 mg | -0.1 mg |
Diet Suitability
| Diet | Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids | Babyfood, Dinner, Vegetables, Noodles And Chicken, Junior |
|---|---|---|
| Keto | No | Maybe |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | No |
Which Is Healthier: Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids or Babyfood, Dinner, Vegetables, Noodles And Chicken, Junior?
When comparing Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids and Babyfood, Dinner, Vegetables, Noodles And Chicken, Junior, the healthier choice depends on your nutritional goals.Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids is the better option if you are watching your calorie intake, providing 63 kcal per 100g.
For muscle building and satiety, Babyfood, Dinner, Vegetables, Noodles And Chicken, Junior wins with 1.7g of protein per 100g. In terms of fiber, Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids provides more at 1.6g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids or Babyfood, Dinner, Vegetables, Noodles And Chicken, Junior?
Which has more protein, Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids or Babyfood, Dinner, Vegetables, Noodles And Chicken, Junior?
Is Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids or Babyfood, Dinner, Vegetables, Noodles And Chicken, Junior better for keto?
Which is healthier, Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids or Babyfood, Dinner, Vegetables, Noodles And Chicken, Junior?
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