Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids vs Babyfood, Fruit, Applesauce And Apricots, Junior: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids and Babyfood, Fruit, Applesauce And Apricots, Junior nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Babyfood, Fruit, Applesauce And Apricots, Junior (47 kcal)
- More protein: Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids (0.5g)
- Less fat: Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids (0.1g)
- Less carbs: Babyfood, Fruit, Applesauce And Apricots, Junior (12.4g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids | Babyfood, Fruit, Applesauce And Apricots, Junior | Difference |
|---|---|---|---|
| Calories | 63.0 kcal | 47.0 kcal | +16.0 kcal |
| Protein | 0.5 g | 0.2 g | +0.3 g |
| Total Fat | 0.1 g | 0.2 g | -0.2 g |
| Saturated Fat | 0.0 g | 0.0 g | -0.0 g |
| Carbs | 16.5 g | 12.4 g | +4.1 g |
| Fiber | 1.6 g | 1.8 g | -0.2 g |
| Sugar | 14.9 g | 8.7 g | +6.2 g |
| Sodium | 4.0 mg | 0.0 mg | +4.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 138.0 mg | 109.0 mg | +29.0 mg |
| Vitamin C | 2.7 mg | 17.9 mg | -15.2 mg |
| Calcium | 11.0 mg | 6.0 mg | +5.0 mg |
| Iron | 0.4 mg | 0.3 mg | +0.1 mg |
Diet Suitability
| Diet | Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids | Babyfood, Fruit, Applesauce And Apricots, Junior |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | No |
Which Is Healthier: Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids or Babyfood, Fruit, Applesauce And Apricots, Junior?
When comparing Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids and Babyfood, Fruit, Applesauce And Apricots, Junior, the healthier choice depends on your nutritional goals.Babyfood, Fruit, Applesauce And Apricots, Junior is the better option if you are watching your calorie intake, providing 47 kcal per 100g.
For muscle building and satiety, Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids wins with 0.5g of protein per 100g. In terms of fiber, Babyfood, Fruit, Applesauce And Apricots, Junior provides more at 1.8g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids or Babyfood, Fruit, Applesauce And Apricots, Junior?
Which has more protein, Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids or Babyfood, Fruit, Applesauce And Apricots, Junior?
Is Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids or Babyfood, Fruit, Applesauce And Apricots, Junior better for keto?
Which is healthier, Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids or Babyfood, Fruit, Applesauce And Apricots, Junior?
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