Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids vs Babyfood, Fruit, Applesauce And Pineapple, Junior: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids and Babyfood, Fruit, Applesauce And Pineapple, Junior nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Babyfood, Fruit, Applesauce And Pineapple, Junior (39 kcal)
- More protein: Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids (0.5g)
- Less fat: Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids (0.1g)
- Less carbs: Babyfood, Fruit, Applesauce And Pineapple, Junior (10.5g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids | Babyfood, Fruit, Applesauce And Pineapple, Junior | Difference |
|---|---|---|---|
| Calories | 63.0 kcal | 39.0 kcal | +24.0 kcal |
| Protein | 0.5 g | 0.1 g | +0.4 g |
| Total Fat | 0.1 g | 0.1 g | -0.1 g |
| Saturated Fat | 0.0 g | 0.0 g | -0.0 g |
| Carbs | 16.5 g | 10.5 g | +6.0 g |
| Fiber | 1.6 g | 1.5 g | +0.1 g |
| Sugar | 14.9 g | - | - |
| Sodium | 4.0 mg | 2.0 mg | +2.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 138.0 mg | 76.0 mg | +62.0 mg |
| Vitamin C | 2.7 mg | 26.8 mg | -24.1 mg |
| Calcium | 11.0 mg | 4.0 mg | +7.0 mg |
| Iron | 0.4 mg | 0.1 mg | +0.3 mg |
Diet Suitability
| Diet | Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids | Babyfood, Fruit, Applesauce And Pineapple, Junior |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | No |
Which Is Healthier: Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids or Babyfood, Fruit, Applesauce And Pineapple, Junior?
When comparing Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids and Babyfood, Fruit, Applesauce And Pineapple, Junior, the healthier choice depends on your nutritional goals.Babyfood, Fruit, Applesauce And Pineapple, Junior is the better option if you are watching your calorie intake, providing 39 kcal per 100g.
For muscle building and satiety, Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids wins with 0.5g of protein per 100g. In terms of fiber, Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids provides more at 1.6g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids or Babyfood, Fruit, Applesauce And Pineapple, Junior?
Which has more protein, Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids or Babyfood, Fruit, Applesauce And Pineapple, Junior?
Is Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids or Babyfood, Fruit, Applesauce And Pineapple, Junior better for keto?
Which is healthier, Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids or Babyfood, Fruit, Applesauce And Pineapple, Junior?
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