Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids vs Babyfood, Fruit, Apricot With Tapioca, Junior: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids and Babyfood, Fruit, Apricot With Tapioca, Junior nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Babyfood, Fruit, Apricot With Tapioca, Junior (63 kcal)
- More protein: Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids (0.5g)
- Less fat: Babyfood, Fruit, Apricot With Tapioca, Junior (0.0g)
- Less carbs: Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids (16.5g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids | Babyfood, Fruit, Apricot With Tapioca, Junior | Difference |
|---|---|---|---|
| Calories | 63.0 kcal | 63.0 kcal | 0.0 kcal |
| Protein | 0.5 g | 0.3 g | +0.2 g |
| Total Fat | 0.1 g | 0.0 g | +0.1 g |
| Saturated Fat | 0.0 g | 0.0 g | +0.0 g |
| Carbs | 16.5 g | 17.3 g | -0.8 g |
| Fiber | 1.6 g | 1.5 g | +0.1 g |
| Sugar | 14.9 g | 1.4 g | +13.5 g |
| Sodium | 4.0 mg | 0.0 mg | +4.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 138.0 mg | 125.0 mg | +13.0 mg |
| Vitamin C | 2.7 mg | 17.9 mg | -15.2 mg |
| Calcium | 11.0 mg | 8.0 mg | +3.0 mg |
| Iron | 0.4 mg | 0.3 mg | +0.1 mg |
Diet Suitability
| Diet | Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids | Babyfood, Fruit, Apricot With Tapioca, Junior |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | No |
Which Is Healthier: Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids or Babyfood, Fruit, Apricot With Tapioca, Junior?
When comparing Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids and Babyfood, Fruit, Apricot With Tapioca, Junior, the healthier choice depends on your nutritional goals.Babyfood, Fruit, Apricot With Tapioca, Junior is the better option if you are watching your calorie intake, providing 63 kcal per 100g.
For muscle building and satiety, Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids wins with 0.5g of protein per 100g. In terms of fiber, Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids provides more at 1.6g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids or Babyfood, Fruit, Apricot With Tapioca, Junior?
Which has more protein, Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids or Babyfood, Fruit, Apricot With Tapioca, Junior?
Is Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids or Babyfood, Fruit, Apricot With Tapioca, Junior better for keto?
Which is healthier, Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids or Babyfood, Fruit, Apricot With Tapioca, Junior?
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