Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids vs Babyfood, Fruit, Pears And Pineapple, Junior: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids and Babyfood, Fruit, Pears And Pineapple, Junior nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Babyfood, Fruit, Pears And Pineapple, Junior (44 kcal)
- More protein: Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids (0.5g)
- Less fat: Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids (0.1g)
- Less carbs: Babyfood, Fruit, Pears And Pineapple, Junior (11.4g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids | Babyfood, Fruit, Pears And Pineapple, Junior | Difference |
|---|---|---|---|
| Calories | 63.0 kcal | 44.0 kcal | +19.0 kcal |
| Protein | 0.5 g | 0.3 g | +0.2 g |
| Total Fat | 0.1 g | 0.2 g | -0.2 g |
| Saturated Fat | 0.0 g | 0.0 g | -0.0 g |
| Carbs | 16.5 g | 11.4 g | +5.1 g |
| Fiber | 1.6 g | 2.6 g | -1.0 g |
| Sugar | 14.9 g | 7.4 g | +7.5 g |
| Sodium | 4.0 mg | 0.0 mg | +4.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 138.0 mg | 118.0 mg | +20.0 mg |
| Vitamin C | 2.7 mg | 16.8 mg | -14.1 mg |
| Calcium | 11.0 mg | 10.0 mg | +1.0 mg |
| Iron | 0.4 mg | 0.2 mg | +0.2 mg |
Diet Suitability
| Diet | Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids | Babyfood, Fruit, Pears And Pineapple, Junior |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | Maybe |
Which Is Healthier: Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids or Babyfood, Fruit, Pears And Pineapple, Junior?
When comparing Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids and Babyfood, Fruit, Pears And Pineapple, Junior, the healthier choice depends on your nutritional goals.Babyfood, Fruit, Pears And Pineapple, Junior is the better option if you are watching your calorie intake, providing 44 kcal per 100g.
For muscle building and satiety, Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids wins with 0.5g of protein per 100g. In terms of fiber, Babyfood, Fruit, Pears And Pineapple, Junior provides more at 2.6g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids or Babyfood, Fruit, Pears And Pineapple, Junior?
Which has more protein, Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids or Babyfood, Fruit, Pears And Pineapple, Junior?
Is Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids or Babyfood, Fruit, Pears And Pineapple, Junior better for keto?
Which is healthier, Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids or Babyfood, Fruit, Pears And Pineapple, Junior?
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