Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids vs Babyfood, Grape Juice, No Sugar, Canned: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids and Babyfood, Grape Juice, No Sugar, Canned nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Babyfood, Grape Juice, No Sugar, Canned (62 kcal)
- More protein: Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids (0.5g)
- Less fat: Babyfood, Grape Juice, No Sugar, Canned (0.0g)
- Less carbs: Babyfood, Grape Juice, No Sugar, Canned (15.4g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids | Babyfood, Grape Juice, No Sugar, Canned | Difference |
|---|---|---|---|
| Calories | 63.0 kcal | 62.0 kcal | +1.0 kcal |
| Protein | 0.5 g | 0.0 g | +0.5 g |
| Total Fat | 0.1 g | 0.0 g | +0.1 g |
| Saturated Fat | 0.0 g | 0.0 g | +0.0 g |
| Carbs | 16.5 g | 15.4 g | +1.1 g |
| Fiber | 1.6 g | 0.0 g | +1.6 g |
| Sugar | 14.9 g | 15.3 g | -0.4 g |
| Sodium | 4.0 mg | 10.0 mg | -6.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 138.0 mg | 90.0 mg | +48.0 mg |
| Vitamin C | 2.7 mg | 33.8 mg | -31.1 mg |
| Calcium | 11.0 mg | 12.0 mg | -1.0 mg |
| Iron | 0.4 mg | 0.3 mg | +0.1 mg |
Diet Suitability
| Diet | Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids | Babyfood, Grape Juice, No Sugar, Canned |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | No |
Which Is Healthier: Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids or Babyfood, Grape Juice, No Sugar, Canned?
When comparing Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids and Babyfood, Grape Juice, No Sugar, Canned, the healthier choice depends on your nutritional goals.Babyfood, Grape Juice, No Sugar, Canned is the better option if you are watching your calorie intake, providing 62 kcal per 100g.
For muscle building and satiety, Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids wins with 0.5g of protein per 100g. In terms of fiber, Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids provides more at 1.6g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids or Babyfood, Grape Juice, No Sugar, Canned?
Which has more protein, Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids or Babyfood, Grape Juice, No Sugar, Canned?
Is Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids or Babyfood, Grape Juice, No Sugar, Canned better for keto?
Which is healthier, Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids or Babyfood, Grape Juice, No Sugar, Canned?
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