Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids vs Babyfood, Peas And Brown Rice: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids and Babyfood, Peas And Brown Rice nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids (63 kcal)
- More protein: Babyfood, Peas And Brown Rice (3.4g)
- Less fat: Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids (0.1g)
- Less carbs: Babyfood, Peas And Brown Rice (11.5g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids | Babyfood, Peas And Brown Rice | Difference |
|---|---|---|---|
| Calories | 63.0 kcal | 64.0 kcal | -1.0 kcal |
| Protein | 0.5 g | 3.4 g | -2.9 g |
| Total Fat | 0.1 g | 0.5 g | -0.5 g |
| Saturated Fat | 0.0 g | 0.1 g | -0.1 g |
| Carbs | 16.5 g | 11.5 g | +5.0 g |
| Fiber | 1.6 g | 2.5 g | -0.9 g |
| Sugar | 14.9 g | 2.9 g | +12.0 g |
| Sodium | 4.0 mg | 6.0 mg | -2.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 138.0 mg | 93.0 mg | +45.0 mg |
| Vitamin C | 2.7 mg | 3.0 mg | -0.3 mg |
| Calcium | 11.0 mg | 14.0 mg | -3.0 mg |
| Iron | 0.4 mg | 1.5 mg | -1.1 mg |
Diet Suitability
| Diet | Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids | Babyfood, Peas And Brown Rice |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | Maybe |
Which Is Healthier: Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids or Babyfood, Peas And Brown Rice?
When comparing Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids and Babyfood, Peas And Brown Rice, the healthier choice depends on your nutritional goals.Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids is the better option if you are watching your calorie intake, providing 63 kcal per 100g.
For muscle building and satiety, Babyfood, Peas And Brown Rice wins with 3.4g of protein per 100g. In terms of fiber, Babyfood, Peas And Brown Rice provides more at 2.5g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids or Babyfood, Peas And Brown Rice?
Which has more protein, Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids or Babyfood, Peas And Brown Rice?
Is Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids or Babyfood, Peas And Brown Rice better for keto?
Which is healthier, Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids or Babyfood, Peas And Brown Rice?
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