Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids vs Babyfood, Vegetable, Green Beans And Potatoes: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids and Babyfood, Vegetable, Green Beans And Potatoes nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Babyfood, Vegetable, Green Beans And Potatoes (62 kcal)
- More protein: Babyfood, Vegetable, Green Beans And Potatoes (2.2g)
- Less fat: Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids (0.1g)
- Less carbs: Babyfood, Vegetable, Green Beans And Potatoes (9.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids | Babyfood, Vegetable, Green Beans And Potatoes | Difference |
|---|---|---|---|
| Calories | 63.0 kcal | 62.0 kcal | +1.0 kcal |
| Protein | 0.5 g | 2.2 g | -1.7 g |
| Total Fat | 0.1 g | 1.9 g | -1.8 g |
| Saturated Fat | 0.0 g | 1.1 g | -1.1 g |
| Carbs | 16.5 g | 9.0 g | +7.5 g |
| Fiber | 1.6 g | 1.4 g | +0.2 g |
| Sugar | 14.9 g | 2.4 g | +12.6 g |
| Sodium | 4.0 mg | 18.0 mg | -14.0 mg |
| Cholesterol | 0.0 mg | 5.0 mg | -5.0 mg |
| Potassium | 138.0 mg | 148.0 mg | -10.0 mg |
| Vitamin C | 2.7 mg | 1.1 mg | +1.6 mg |
| Calcium | 11.0 mg | 60.0 mg | -49.0 mg |
| Iron | 0.4 mg | 0.5 mg | -0.1 mg |
Diet Suitability
| Diet | Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids | Babyfood, Vegetable, Green Beans And Potatoes |
|---|---|---|
| Keto | No | Maybe |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | No |
Which Is Healthier: Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids or Babyfood, Vegetable, Green Beans And Potatoes?
When comparing Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids and Babyfood, Vegetable, Green Beans And Potatoes, the healthier choice depends on your nutritional goals.Babyfood, Vegetable, Green Beans And Potatoes is the better option if you are watching your calorie intake, providing 62 kcal per 100g.
For muscle building and satiety, Babyfood, Vegetable, Green Beans And Potatoes wins with 2.2g of protein per 100g. In terms of fiber, Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids provides more at 1.6g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids or Babyfood, Vegetable, Green Beans And Potatoes?
Which has more protein, Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids or Babyfood, Vegetable, Green Beans And Potatoes?
Is Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids or Babyfood, Vegetable, Green Beans And Potatoes better for keto?
Which is healthier, Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids or Babyfood, Vegetable, Green Beans And Potatoes?
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