Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids vs Bacon Bits, Meatless: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids and Bacon Bits, Meatless nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids (63 kcal)
- More protein: Bacon Bits, Meatless (32.0g)
- Less fat: Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids (0.1g)
- Less carbs: Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids (16.5g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids | Bacon Bits, Meatless | Difference |
|---|---|---|---|
| Calories | 63.0 kcal | 476.0 kcal | -413.0 kcal |
| Protein | 0.5 g | 32.0 g | -31.5 g |
| Total Fat | 0.1 g | 25.9 g | -25.8 g |
| Saturated Fat | 0.0 g | 4.1 g | -4.1 g |
| Carbs | 16.5 g | 28.6 g | -12.1 g |
| Fiber | 1.6 g | 10.2 g | -8.6 g |
| Sugar | 14.9 g | 0.0 g | +14.9 g |
| Sodium | 4.0 mg | 1770.0 mg | -1766.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 138.0 mg | 145.0 mg | -7.0 mg |
| Vitamin C | 2.7 mg | 1.9 mg | +0.8 mg |
| Calcium | 11.0 mg | 101.0 mg | -90.0 mg |
| Iron | 0.4 mg | 0.7 mg | -0.3 mg |
Diet Suitability
| Diet | Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids | Bacon Bits, Meatless |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | Maybe |
| High-Protein | No | Yes |
| Low-Calorie | Yes | No |
| High-Fiber | No | Yes |
Which Is Healthier: Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids or Bacon Bits, Meatless?
When comparing Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids and Bacon Bits, Meatless, the healthier choice depends on your nutritional goals.Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids is the better option if you are watching your calorie intake, providing 63 kcal per 100g.
For muscle building and satiety, Bacon Bits, Meatless wins with 32.0g of protein per 100g. In terms of fiber, Bacon Bits, Meatless provides more at 10.2g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids or Bacon Bits, Meatless?
Which has more protein, Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids or Bacon Bits, Meatless?
Is Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids or Bacon Bits, Meatless better for keto?
Which is healthier, Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids or Bacon Bits, Meatless?
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