Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids vs Bacon, Turkey, Low Sodium: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids and Bacon, Turkey, Low Sodium nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids (63 kcal)
- More protein: Bacon, Turkey, Low Sodium (13.3g)
- Less fat: Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids (0.1g)
- Less carbs: Bacon, Turkey, Low Sodium (4.8g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids | Bacon, Turkey, Low Sodium | Difference |
|---|---|---|---|
| Calories | 63.0 kcal | 253.0 kcal | -190.0 kcal |
| Protein | 0.5 g | 13.3 g | -12.8 g |
| Total Fat | 0.1 g | 20.0 g | -19.9 g |
| Saturated Fat | 0.0 g | 6.7 g | -6.7 g |
| Carbs | 16.5 g | 4.8 g | +11.7 g |
| Fiber | 1.6 g | 0.0 g | +1.6 g |
| Sugar | 14.9 g | 0.0 g | +14.9 g |
| Sodium | 4.0 mg | 900.0 mg | -896.0 mg |
| Cholesterol | 0.0 mg | 100.0 mg | -100.0 mg |
| Potassium | 138.0 mg | 156.0 mg | -18.0 mg |
| Vitamin C | 2.7 mg | 24.0 mg | -21.3 mg |
| Calcium | 11.0 mg | 10.0 mg | +1.0 mg |
| Iron | 0.4 mg | 0.7 mg | -0.3 mg |
Diet Suitability
| Diet | Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids | Bacon, Turkey, Low Sodium |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | Yes | Yes |
| High-Protein | No | Maybe |
| Low-Calorie | Yes | No |
| High-Fiber | No | No |
Which Is Healthier: Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids or Bacon, Turkey, Low Sodium?
When comparing Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids and Bacon, Turkey, Low Sodium, the healthier choice depends on your nutritional goals.Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids is the better option if you are watching your calorie intake, providing 63 kcal per 100g.
For muscle building and satiety, Bacon, Turkey, Low Sodium wins with 13.3g of protein per 100g. In terms of fiber, Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids provides more at 1.6g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids or Bacon, Turkey, Low Sodium?
Which has more protein, Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids or Bacon, Turkey, Low Sodium?
Is Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids or Bacon, Turkey, Low Sodium better for keto?
Which is healthier, Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids or Bacon, Turkey, Low Sodium?
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