Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids vs Banquet, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids and Banquet, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids (63 kcal)
- More protein: Banquet, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared (6.9g)
- Less fat: Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids (0.1g)
- Less carbs: Banquet, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared (7.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids | Banquet, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared | Difference |
|---|---|---|---|
| Calories | 63.0 kcal | 155.0 kcal | -92.0 kcal |
| Protein | 0.5 g | 6.9 g | -6.4 g |
| Total Fat | 0.1 g | 11.1 g | -11.0 g |
| Saturated Fat | 0.0 g | 4.3 g | -4.3 g |
| Carbs | 16.5 g | 7.0 g | +9.5 g |
| Fiber | 1.6 g | 1.0 g | +0.6 g |
| Sugar | 14.9 g | 0.3 g | +14.6 g |
| Sodium | 4.0 mg | 517.0 mg | -513.0 mg |
| Cholesterol | 0.0 mg | 36.0 mg | -36.0 mg |
| Potassium | 138.0 mg | 142.0 mg | -4.0 mg |
| Vitamin C | 2.7 mg | - | - |
| Calcium | 11.0 mg | 51.0 mg | -40.0 mg |
| Iron | 0.4 mg | 1.0 mg | -0.6 mg |
Diet Suitability
| Diet | Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids | Banquet, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared |
|---|---|---|
| Keto | No | Maybe |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Maybe |
| High-Fiber | No | No |
Which Is Healthier: Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids or Banquet, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared?
When comparing Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids and Banquet, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared, the healthier choice depends on your nutritional goals.Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids is the better option if you are watching your calorie intake, providing 63 kcal per 100g.
For muscle building and satiety, Banquet, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared wins with 6.9g of protein per 100g. In terms of fiber, Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids provides more at 1.6g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids or Banquet, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared?
Which has more protein, Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids or Banquet, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared?
Is Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids or Banquet, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared better for keto?
Which is healthier, Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids or Banquet, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared?
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