Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids vs Beans, Baked, Canned, With Franks: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids and Beans, Baked, Canned, With Franks nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids (63 kcal)
- More protein: Beans, Baked, Canned, With Franks (6.8g)
- Less fat: Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids (0.1g)
- Less carbs: Beans, Baked, Canned, With Franks (15.4g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids | Beans, Baked, Canned, With Franks | Difference |
|---|---|---|---|
| Calories | 63.0 kcal | 142.0 kcal | -79.0 kcal |
| Protein | 0.5 g | 6.8 g | -6.2 g |
| Total Fat | 0.1 g | 6.6 g | -6.5 g |
| Saturated Fat | 0.0 g | 2.4 g | -2.3 g |
| Carbs | 16.5 g | 15.4 g | +1.1 g |
| Fiber | 1.6 g | 6.9 g | -5.3 g |
| Sugar | 14.9 g | 6.5 g | +8.4 g |
| Sodium | 4.0 mg | 430.0 mg | -426.0 mg |
| Cholesterol | 0.0 mg | 6.0 mg | -6.0 mg |
| Potassium | 138.0 mg | 235.0 mg | -97.0 mg |
| Vitamin C | 2.7 mg | 2.3 mg | +0.4 mg |
| Calcium | 11.0 mg | 48.0 mg | -37.0 mg |
| Iron | 0.4 mg | 1.7 mg | -1.3 mg |
Diet Suitability
| Diet | Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids | Beans, Baked, Canned, With Franks |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Maybe |
| High-Fiber | No | Yes |
Which Is Healthier: Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids or Beans, Baked, Canned, With Franks?
When comparing Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids and Beans, Baked, Canned, With Franks, the healthier choice depends on your nutritional goals.Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids is the better option if you are watching your calorie intake, providing 63 kcal per 100g.
For muscle building and satiety, Beans, Baked, Canned, With Franks wins with 6.8g of protein per 100g. In terms of fiber, Beans, Baked, Canned, With Franks provides more at 6.9g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids or Beans, Baked, Canned, With Franks?
Which has more protein, Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids or Beans, Baked, Canned, With Franks?
Is Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids or Beans, Baked, Canned, With Franks better for keto?
Which is healthier, Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids or Beans, Baked, Canned, With Franks?
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